Margarine-oil blend, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
533 kcal - -
Protein
0.17 g 0.3% DV 1.28% D
Fat
59.81 g 77% DV -
Carbohydrate, by difference
0.86 g 0.3% DV -
Water
37.58 g - -
Sodium, Na
674 mg 29% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.2 mg 1.9% DV 6.96% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.6% DV 2.19% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2% DV 7.5% D
Vitamin B3 (Niacin)
0.02 mg 0.1% DV 0.38% D
Vitamin B6
3.75 mg 221% DV 828% D
Vitamin C
0.1 mg 0.1% DV 0.42% D
Vitamin K
101 ug 84% DV 317% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
610 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
768 ug - -
Vitamin A, RAE
819 ug 91% DV 341% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3.7 ug 19% DV 69.42% D
Vitamin E (alpha-tocopherol)
21.12 mg 141% DV 528% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 6.06% D
Copper, Cu
0 mg 0% DV 0% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
2 mg 0.5% DV 1.79% D
Phosphorus, P
16 mg 1.3% DV 4.8% D
Potassium, K
30 mg 0.6% DV 2.4% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
674 mg 29% DV 110% D
Zinc, Zn
0 mg 0% DV 0% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
2.72 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
23.74 g - -
Omega-9 eicosenoic
0.19 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
19.07 g - -
Butyric acid
0.01 g - -
Capric acid
0.07 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.2 g - -
Myristic acid
0.16 g - -
Palmitic acid
6.36 g - -
Stearic acid
4.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
0.86 g 0.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
37.58 g - -

Sources