Mexican pizza - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 249 kcal -
Protein 15.5 g 31% DV 249% D
Fat 13.97 g 18% DV
Carbohydrate, by difference 15.29 g 5.6% DV
Sugars 0.36 g -
Fiber 2.1 g 7.5% DV 60.24% D
Water 53.65 g -
Sodium, Na 376 mg 16% DV
Cholesterol 47 mg 16% DV

Vitamins ❯

Choline 45.9 mg 8.3% DV 67.03% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.1% DV 40.83% D
Vitamin B12 1.27 ug 53% DV 425% D
Vitamin B2 (Riboflavin) 0.13 mg 9.9% DV 79.7% D
Vitamin B3 (Niacin) 3.04 mg 19% DV 153% D
Vitamin B6 0.28 mg 16% DV 130% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5 ug 4.2% DV 33.47% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 12 ug 1.3% DV 10.71% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.02% D
Vitamin E (alpha-tocopherol) 0.81 mg 5.4% DV 43.37% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 43.25% D
Copper, Cu 0.09 mg 10% DV 83.89% D
Iron, Fe 1.63 mg 9.1% DV 72.74% D
Magnesium, Mg 35 mg 8.3% DV 66.93% D
Phosphorus, P 225 mg 18% DV 145% D
Potassium, K 214 mg 4.6% DV 36.57% D
Selenium, Se 14.5 ug 26% DV 212% D
Sodium, Na 376 mg 16% DV 131% D
Zinc, Zn 3.55 mg 32% DV 259% D

Missing data

Total (complex+sugars) 15.29 g 5.6% DV

Sources