Taco, corn tortilla, beef, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
249 kcal - -
protein-1 Protein
15.5 g 31% DV 249% D
fat-2 Fat
13.97 g 18% DV -
carbs-1 Carbohydrate
15.29 g 5.6% DV -
sugars-3 Sugars
0.36 g - -
fiber-1 Fiber
2.1 g 7.5% DV 60.24% D
water-3 Water
53.65 g - -
salt-1 Sodium, Na
376 mg 16% DV -
Cholesterol
47 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
45.9 mg 8.3% DV 67.03% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 40.83% D
Vitamin B12
1.27 ug 53% DV 425% D
Vitamin B2 (Riboflavin)
0.13 mg 9.9% DV 79.7% D
Vitamin B3 (Niacin)
3.04 mg 19% DV 153% D
Vitamin B6
0.28 mg 16% DV 130% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5 ug 4.2% DV 33.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
12 ug 1.3% DV 10.71% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.02% D
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 43.37% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 43.25% D
Copper, Cu
0.09 mg 10% DV 83.89% D
Iron, Fe
1.63 mg 9.1% DV 72.74% D
Magnesium, Mg
35 mg 8.3% DV 66.93% D
Phosphorus, P
225 mg 18% DV 145% D
Potassium, K
214 mg 4.6% DV 36.57% D
Selenium, Se
14.5 ug 26% DV 212% D
Sodium, Na
376 mg 16% DV 131% D
Zinc, Zn
3.55 mg 32% DV 259% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.05 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.09 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.37 g - -
Palmitic acid
2.61 g - -
Stearic acid
1.22 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.29 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
0 mg - -
Water
53.65 g - -

Sources