Beef as ingredient in recipes - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(20 g) Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
(20 g) Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
(20 g) Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
(10 g) Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
(10 g) Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
(10 g) Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
(10 g) Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Calories by source

General

Element	Amount	Daily value	Density
Energy	261 kcal	-	-
Protein	26.44 g	53% DV	405% D
Fat	16.52 g	21% DV	-
Carbohydrate	0 g	0% DV	-
Water	56.37 g	-	-
Sodium, Na	71 mg	3.1% DV	-
Cholesterol	89 mg	30% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	86.1 mg	16% DV	120% D
Folate	9 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	37.04% D
Vitamin B12	2.57 ug	107% DV	821% D
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	113% D
Vitamin B3 (Niacin)	5.35 mg	33% DV	256% D
Vitamin B6	0.42 mg	25% DV	189% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	1.6 ug	1.3% DV	10.22% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	2.55% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.83% D
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	9.2% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	20 mg	1.5% DV	11.79% D
Copper, Cu	0.08 mg	9.1% DV	69.82% D
Iron, Fe	2.5 mg	14% DV	106% D
Magnesium, Mg	20 mg	4.8% DV	36.49% D
Phosphorus, P	206 mg	16% DV	126% D
Potassium, K	310 mg	6.6% DV	50.54% D
Selenium, Se	24.2 ug	44% DV	337% D
Sodium, Na	71 mg	3.1% DV	23.65% D
Zinc, Zn	6.25 mg	57% DV	435% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.42 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.43 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.48 g	-	-
Palmitic acid	3.65 g	-	-
Stearic acid	2 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.6 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	89 mg	30% DV	-
Theobromine	0 mg	-	-
Water	56.37 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -