Beef as ingredient in recipes - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 261 kcal -
Protein 26.44 g 53% DV 405% D
Fat 16.52 g 21% DV
Carbohydrate, by difference 0 g 0% DV
Water 56.37 g -
Sodium, Na 71 mg 3.1% DV
Cholesterol 89 mg 30% DV

Vitamins ❯

Choline 86.1 mg 16% DV 120% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 37.04% D
Vitamin B12 2.57 ug 107% DV 821% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 113% D
Vitamin B3 (Niacin) 5.35 mg 33% DV 256% D
Vitamin B6 0.42 mg 25% DV 189% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 10.22% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 3 ug - -
Vitamin A, RAE 3 ug 0.3% DV 2.55% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.83% D
Vitamin E (alpha-tocopherol) 0.18 mg 1.2% DV 9.2% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 11.79% D
Copper, Cu 0.08 mg 9.1% DV 69.82% D
Iron, Fe 2.5 mg 14% DV 106% D
Magnesium, Mg 20 mg 4.8% DV 36.49% D
Phosphorus, P 206 mg 16% DV 126% D
Potassium, K 310 mg 6.6% DV 50.54% D
Selenium, Se 24.2 ug 44% DV 337% D
Sodium, Na 71 mg 3.1% DV 23.65% D
Zinc, Zn 6.25 mg 57% DV 435% D

Missing data

Sources