Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts

100g

Calories by source

General

Energy 167 kcal -
Protein 29.96 g 60% DV 718% D
Fat 4.28 g 5.5% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.68 g -
Ash 1.24 g -
Sodium, Na 75 mg 3.3% DV
Cholesterol 86 mg 29% DV

Vitamins ❯

Choline 89.8 mg 16% DV 196% D
Folate 5 ug - -
Vitamin A 15 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 87.82% D
Vitamin B12 2.28 ug 95% DV 1138% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 300% D
Vitamin B3 (Niacin) 8.94 mg 56% DV 669% D
Vitamin B5 (Pantothenic acid) 0.5 mg 9.9% DV 119% D
Vitamin B6 0.88 mg 52% DV 619% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 1 iu - -
Vitamin K 1.4 ug 1.2% DV 13.97% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 16.58% D
Copper, Cu 0.07 mg 7.3% DV 87.82% D
Iron, Fe 3.24 mg 18% DV 216% D
Magnesium, Mg 17 mg 4% DV 48.47% D
Manganese, Mn 0.01 mg 0.2% DV 2.6% D
Phosphorus, P 305 mg 24% DV 292% D
Potassium, K 433 mg 9.2% DV 110% D
Selenium, Se 30.7 ug 56% DV 668% D
Sodium, Na 75 mg 3.3% DV 39.05% D
Zinc, Zn 5.12 mg 47% DV 557% D
Alanine 2.02 g -
Arginine 2.22 g -
Aspartic acid 3.18 g -
Cystine 0.33 g -
Glutamic acid 5.34 g -
Glycine 1.61 g -
Histidine 1.22 g -
Isoleucine 1.52 g -
Leucine 2.81 g -
Lysine 3.13 g -
Methionine 0.88 g -
Phenylalanine 1.31 g -
Proline 1.46 g -
Serine 1.34 g -
Threonine 1.54 g -
Tryptophan 0.37 g -
Tyrosine 1.22 g -
Valine 1.63 g -
Alcohol, ethyl 0 g -
Ash 1.24 g -
Betaine 15.4 mg -
Caffeine 0 mg -
Cholesterol 86 mg 29% DV
Hydroxyproline 0.22 g -
Theobromine 0 mg -
Water 64.68 g -

Sources