Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	167 kcal	-	-
Protein	29.96 g	60% DV	718% D
Fat	4.28 g	5.5% DV	-
Carbohydrate	0 g	0% DV	-
Water	64.68 g	-	-
Ash	1.24 g	-	-
Sodium, Na	75 mg	3.3% DV	-
Cholesterol	86 mg	29% DV	-

Element	Amount	Daily value	Density
Choline	89.8 mg	16% DV	196% D
Folate	5 ug	-	-
Vitamin A	15 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.3% DV	87.82% D
Vitamin B12	2.28 ug	95% DV	1138% D
Vitamin B2 (Riboflavin)	0.33 mg	25% DV	300% D
Vitamin B3 (Niacin)	8.94 mg	56% DV	669% D
Vitamin B5 (Pantothenic acid)	0.5 mg	9.9% DV	119% D
Vitamin B6	0.88 mg	52% DV	619% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-
Vitamin K	1.4 ug	1.2% DV	13.97% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	5 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Vitamin A, RAE	5 ug	0.6% DV	6.65% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.32 mg	2.1% DV	25.55% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	16.58% D
Copper, Cu	0.07 mg	7.3% DV	87.82% D
Iron, Fe	3.24 mg	18% DV	216% D
Magnesium, Mg	17 mg	4% DV	48.47% D
Manganese, Mn	0.01 mg	0.2% DV	2.6% D
Phosphorus, P	305 mg	24% DV	292% D
Potassium, K	433 mg	9.2% DV	110% D
Selenium, Se	30.7 ug	56% DV	668% D
Sodium, Na	75 mg	3.3% DV	39.05% D
Zinc, Zn	5.12 mg	47% DV	557% D

Element	Amount	Daily value	Density
Alanine	2.02 g	-	-
Arginine	2.22 g	-	-
Aspartic acid	3.18 g	-	-
Cystine	0.33 g	-	-
Glutamic acid	5.34 g	-	-
Glycine	1.61 g	-	-
Histidine	1.22 g	-	-
Isoleucine	1.52 g	-	-
Leucine	2.81 g	-	-
Lysine	3.13 g	-	-
Methionine	0.88 g	-	-
Phenylalanine	1.31 g	-	-
Proline	1.46 g	-	-
Serine	1.34 g	-	-
Threonine	1.54 g	-	-
Tryptophan	0.37 g	-	-
Tyrosine	1.22 g	-	-
Valine	1.63 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.24 g	-	-
Omega-6 linoleic	0.2 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.84 g	-	-
Omega-9 oleic (cis)	1.64 g	-	-
Arachidic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	1.02 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.58 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 16:1 c	0.14 g	-	-
MUFA 17:1	0.04 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.2 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.24 g	-	-
Betaine	15.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	86 mg	29% DV	-
Hydroxyproline	0.22 g	-	-
Theobromine	0 mg	-	-
Water	64.68 g	-	-