Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
291 kcal - -
protein-1 Protein
26.7 g 53% DV 367% D
fat-2 Fat
20.49 g 26% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
52.51 g - -
ash-1 Ash
1.22 g - -
salt-1 Sodium, Na
62 mg 2.7% DV -
Cholesterol
99 mg 33% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
83.2 mg 15% DV 104% D
Folate
6 ug - -
Vitamin A
26 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.5% DV 37.8% D
Vitamin B12
3.02 ug 126% DV 865% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 113% D
Vitamin B3 (Niacin)
3.57 mg 22% DV 153% D
Vitamin B5 (Pantothenic acid)
0.69 mg 14% DV 94.16% D
Vitamin B6
0.3 mg 17% DV 119% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
6 iu - -
Vitamin K
1.6 ug 1.3% DV 9.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 6.11% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.44% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 3.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 7.4% D
Copper, Cu
0.09 mg 9.6% DV 65.67% D
Iron, Fe
2.68 mg 15% DV 102% D
Magnesium, Mg
19 mg 4.5% DV 31.09% D
Manganese, Mn
0.01 mg 0.5% DV 3.59% D
Phosphorus, P
173 mg 14% DV 95.12% D
Potassium, K
262 mg 5.6% DV 38.31% D
Selenium, Se
30.8 ug 56% DV 385% D
Sodium, Na
62 mg 2.7% DV 18.53% D
Zinc, Zn
9.14 mg 83% DV 571% D
Element Amount Daily value Density
Alanine
1.52 g - -
Arginine
1.76 g - -
Aspartic acid
2.4 g - -
Cystine
0.28 g - -
Glutamic acid
4.22 g - -
Glycine
1.22 g - -
Histidine
0.87 g - -
Isoleucine
1.14 g - -
Leucine
2.15 g - -
Lysine
2.34 g - -
Methionine
0.76 g - -
Phenylalanine
1.02 g - -
Proline
1.1 g - -
Serine
1.03 g - -
Threonine
1.18 g - -
Tryptophan
0.3 g - -
Tyrosine
0.92 g - -
Valine
1.21 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.74 g - -
Omega-6 linoleic
0.65 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 elaidic
0.4 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.55 g - -
Omega-9 oleic (cis)
7.36 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.24 g - -
Myristic acid
0.57 g - -
Palmitic acid
4.5 g - -
Stearic acid
2.92 g - -
Element Amount Daily value Density
MUFA 14:1
0.12 g - -
MUFA 16:1
0.6 g - -
MUFA 16:1 c
0.6 g - -
MUFA 17:1
0.16 g - -
PUFA 18:2 CLAs
0.1 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 18:1 t
1.19 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.22 g - -
Betaine
10.7 mg - -
Caffeine
0 mg - -
Cholesterol
99 mg 33% DV -
Hydroxyproline
0.18 g - -
Theobromine
0 mg - -
Water
52.51 g - -

Sources