Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 291 kcal -
Protein 26.7 g 53% DV 367% D
Fat 20.49 g 26% DV
Carbohydrate, by difference 0 g 0% DV
Water 52.51 g -
Ash 1.22 g -
Sodium, Na 62 mg 2.7% DV
Cholesterol 99 mg 33% DV

Vitamins ❯

Choline 83.2 mg 15% DV 104% D
Folate 6 ug - -
Vitamin A 26 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.5% DV 37.8% D
Vitamin B12 3.02 ug 126% DV 865% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 113% D
Vitamin B3 (Niacin) 3.57 mg 22% DV 153% D
Vitamin B5 (Pantothenic acid) 0.69 mg 14% DV 94.16% D
Vitamin B6 0.3 mg 17% DV 119% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 6 iu - -
Vitamin K 1.6 ug 1.3% DV 9.16% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 7.4% D
Copper, Cu 0.09 mg 9.6% DV 65.67% D
Iron, Fe 2.68 mg 15% DV 102% D
Magnesium, Mg 19 mg 4.5% DV 31.09% D
Manganese, Mn 0.01 mg 0.5% DV 3.59% D
Phosphorus, P 173 mg 14% DV 95.12% D
Potassium, K 262 mg 5.6% DV 38.31% D
Selenium, Se 30.8 ug 56% DV 385% D
Sodium, Na 62 mg 2.7% DV 18.53% D
Zinc, Zn 9.14 mg 83% DV 571% D
Alanine 1.52 g -
Arginine 1.76 g -
Aspartic acid 2.4 g -
Cystine 0.28 g -
Glutamic acid 4.22 g -
Glycine 1.22 g -
Histidine 0.87 g -
Isoleucine 1.14 g -
Leucine 2.15 g -
Lysine 2.34 g -
Methionine 0.76 g -
Phenylalanine 1.02 g -
Proline 1.1 g -
Serine 1.03 g -
Threonine 1.18 g -
Tryptophan 0.3 g -
Tyrosine 0.92 g -
Valine 1.21 g -
Alcohol, ethyl 0 g -
Ash 1.22 g -
Betaine 10.7 mg -
Caffeine 0 mg -
Cholesterol 99 mg 33% DV
Hydroxyproline 0.18 g -
Theobromine 0 mg -
Water 52.51 g -

Sources