Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 291 kcal -
Protein 26.79 g 54% DV 368% D
Fat 19.52 g 25% DV
Carbohydrate, by difference 0 g 0% DV
Water 51.54 g -
Ash 0.95 g -
Sodium, Na 65 mg 2.8% DV
Cholesterol 93 mg 31% DV

Vitamins ❯

Choline 102 mg 19% DV 127% D
Folate 7 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 40.09% D
Vitamin B12 2.45 ug 102% DV 702% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 106% D
Vitamin B3 (Niacin) 3.37 mg 21% DV 145% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.4% DV 43.99% D
Vitamin B6 0.27 mg 16% DV 109% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 13 iu - -
Vitamin K 1.8 ug 1.5% DV 10.31% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 3.7% D
Copper, Cu 0.11 mg 12% DV 82.47% D
Fluoride, F 22.4 ug - -
Iron, Fe 2.53 mg 14% DV 96.6% D
Magnesium, Mg 21 mg 5% DV 34.36% D
Manganese, Mn 0.02 mg 0.7% DV 4.48% D
Phosphorus, P 216 mg 17% DV 119% D
Potassium, K 259 mg 5.5% DV 37.87% D
Selenium, Se 23.3 ug 42% DV 291% D
Sodium, Na 65 mg 2.8% DV 19.42% D
Zinc, Zn 5.96 mg 54% DV 372% D
Alanine 1.63 g -
Arginine 1.73 g -
Aspartic acid 2.44 g -
Cystine 0.35 g -
Glutamic acid 4.02 g -
Glycine 1.63 g -
Histidine 0.86 g -
Isoleucine 1.22 g -
Leucine 2.13 g -
Lysine 2.26 g -
Methionine 0.7 g -
Phenylalanine 1.06 g -
Proline 1.28 g -
Serine 1.06 g -
Threonine 1.07 g -
Tryptophan 0.18 g -
Tyrosine 0.85 g -
Valine 1.33 g -
Alcohol, ethyl 0 g -
Ash 0.95 g -
Betaine 13.4 mg -
Caffeine 0 mg -
Cholesterol 93 mg 31% DV
Hydroxyproline 0.28 g -
Theobromine 0 mg -
Water 51.54 g -

Sources