Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
264 kcal - -
protein-1 Protein
26.44 g 53% DV 401% D
fat-2 Fat
16.78 g 22% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
56.48 g - -
ash-1 Ash
1.03 g - -
salt-1 Sodium, Na
54 mg 2.3% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
101 mg 18% DV 139% D
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 44.82% D
Vitamin B12
1.56 ug 65% DV 492% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 74.01% D
Vitamin B3 (Niacin)
7.04 mg 44% DV 333% D
Vitamin B5 (Pantothenic acid)
0.52 mg 10% DV 78.94% D
Vitamin B6
0.55 mg 33% DV 246% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
11 iu - -
Vitamin K
1.6 ug 1.3% DV 10.1% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 11.36% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 23.23% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 11.07% D
Copper, Cu
0.08 mg 8.8% DV 66.5% D
Fluoride, F
22.4 ug - -
Iron, Fe
1.69 mg 9.4% DV 71.13% D
Magnesium, Mg
22 mg 5.2% DV 39.68% D
Manganese, Mn
0.01 mg 0.4% DV 2.96% D
Phosphorus, P
204 mg 16% DV 124% D
Potassium, K
328 mg 7% DV 52.87% D
Selenium, Se
28.5 ug 52% DV 393% D
Sodium, Na
54 mg 2.3% DV 17.79% D
Zinc, Zn
4.75 mg 43% DV 327% D
Element Amount Daily value Density
Alanine
1.61 g - -
Arginine
1.71 g - -
Aspartic acid
2.41 g - -
Cystine
0.34 g - -
Glutamic acid
3.97 g - -
Glycine
1.61 g - -
Histidine
0.84 g - -
Isoleucine
1.2 g - -
Leucine
2.1 g - -
Lysine
2.23 g - -
Methionine
0.69 g - -
Phenylalanine
1.04 g - -
Proline
1.26 g - -
Serine
1.04 g - -
Threonine
1.06 g - -
Tryptophan
0.17 g - -
Tyrosine
0.84 g - -
Valine
1.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.43 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.34 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.51 g - -
Palmitic acid
3.99 g - -
Stearic acid
2.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.63 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.03 g - -
Betaine
13.2 mg - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Hydroxyproline
0.28 g - -
Theobromine
0 mg - -
Water
56.48 g - -

Sources