Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Nutrition Facts

100g

Calories by source

General

Energy 264 kcal -
Protein 26.44 g 53% DV 401% D
Fat 16.78 g 22% DV
Carbohydrate, by difference 0 g 0% DV
Water 56.48 g -
Ash 1.03 g -
Sodium, Na 54 mg 2.3% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 101 mg 18% DV 139% D
Folate 8 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 44.82% D
Vitamin B12 1.56 ug 65% DV 492% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 74.01% D
Vitamin B3 (Niacin) 7.04 mg 44% DV 333% D
Vitamin B5 (Pantothenic acid) 0.52 mg 10% DV 78.94% D
Vitamin B6 0.55 mg 33% DV 246% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 11 iu - -
Vitamin K 1.6 ug 1.3% DV 10.1% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 11.07% D
Copper, Cu 0.08 mg 8.8% DV 66.5% D
Fluoride, F 22.4 ug - -
Iron, Fe 1.69 mg 9.4% DV 71.13% D
Magnesium, Mg 22 mg 5.2% DV 39.68% D
Manganese, Mn 0.01 mg 0.4% DV 2.96% D
Phosphorus, P 204 mg 16% DV 124% D
Potassium, K 328 mg 7% DV 52.87% D
Selenium, Se 28.5 ug 52% DV 393% D
Sodium, Na 54 mg 2.3% DV 17.79% D
Zinc, Zn 4.75 mg 43% DV 327% D
Alanine 1.61 g -
Arginine 1.71 g -
Aspartic acid 2.41 g -
Cystine 0.34 g -
Glutamic acid 3.97 g -
Glycine 1.61 g -
Histidine 0.84 g -
Isoleucine 1.2 g -
Leucine 2.1 g -
Lysine 2.23 g -
Methionine 0.69 g -
Phenylalanine 1.04 g -
Proline 1.26 g -
Serine 1.04 g -
Threonine 1.06 g -
Tryptophan 0.17 g -
Tyrosine 0.84 g -
Valine 1.31 g -
Alcohol, ethyl 0 g -
Ash 1.03 g -
Betaine 13.2 mg -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Hydroxyproline 0.28 g -
Theobromine 0 mg -
Water 56.48 g -

Sources