Cheese and Queso as ingredient - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 368 kcal -
Protein 22.64 g 45% DV 246% D
Fat 29.92 g 38% DV
Carbohydrate, by difference 2.15 g 0.8% DV
Sugars 1.19 g -
Water 41.28 g -
Sodium, Na 717 mg 31% DV
Cholesterol 92 mg 31% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 15.22% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.2% DV 11.78% D
Vitamin B12 1.14 ug 48% DV 258% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 142% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 2.79% D
Vitamin B6 0.07 mg 4.1% DV 22.38% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.2 ug 1.8% DV 9.96% D
Carotene, alpha 0 ug - -
Carotene, beta 34 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 211 ug - -
Vitamin A, RAE 214 ug 24% DV 129% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 24.46% D
Vitamin E (alpha-tocopherol) 0.43 mg 2.9% DV 15.58% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 691 mg 53% DV 289% D
Copper, Cu 0.04 mg 4.1% DV 22.34% D
Iron, Fe 0.39 mg 2.2% DV 11.78% D
Magnesium, Mg 27 mg 6.4% DV 34.94% D
Phosphorus, P 449 mg 36% DV 195% D
Potassium, K 90 mg 1.9% DV 10.41% D
Selenium, Se 19.7 ug 36% DV 195% D
Sodium, Na 717 mg 31% DV 169% D
Zinc, Zn 3.18 mg 29% DV 157% D

Missing data

Sources