Cheese and Queso as ingredient - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
368 kcal - -
protein-1 Protein
22.64 g 45% DV 246% D
fat-2 Fat
29.92 g 38% DV -
carbs-1 Carbohydrate
2.15 g 0.8% DV -
sugars-3 Sugars
1.19 g - -
water-3 Water
41.28 g - -
salt-1 Sodium, Na
717 mg 31% DV -
Cholesterol
92 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 15.22% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.2% DV 11.78% D
Vitamin B12
1.14 ug 48% DV 258% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 142% D
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 2.79% D
Vitamin B6
0.07 mg 4.1% DV 22.38% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.2 ug 1.8% DV 9.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
34 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
211 ug - -
Vitamin A, RAE
214 ug 24% DV 129% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 24.46% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 15.58% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
691 mg 53% DV 289% D
Copper, Cu
0.04 mg 4.1% DV 22.34% D
Iron, Fe
0.39 mg 2.2% DV 11.78% D
Magnesium, Mg
27 mg 6.4% DV 34.94% D
Phosphorus, P
449 mg 36% DV 195% D
Potassium, K
90 mg 1.9% DV 10.41% D
Selenium, Se
19.7 ug 36% DV 195% D
Sodium, Na
717 mg 31% DV 169% D
Zinc, Zn
3.18 mg 29% DV 157% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.84 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7 g - -
Butyric acid
0.79 g - -
Capric acid
0.64 g - -
Caproic acid
0.41 g - -
Caprylic acid
0.29 g - -
Lauric acid
0.64 g - -
Myristic acid
3.05 g - -
Palmitic acid
7.91 g - -
Stearic acid
3.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.69 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
2.15 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
92 mg 31% DV -
Theobromine
0 mg - -
Water
41.28 g - -

Sources