Mousse - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 211 kcal -
Protein 4.38 g 8.8% DV 83.03% D
Fat 15.24 g 20% DV
Carbohydrate, by difference 16.01 g 5.8% DV
Sugars 15.1 g -
Fiber 0.6 g 2.1% DV 20.31% D
Water 63.52 g -
Sodium, Na 35 mg 1.5% DV
Cholesterol 121 mg 40% DV

Vitamins ❯

Choline 73 mg 13% DV 126% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 36.33% D
Vitamin B12 0.37 ug 15% DV 146% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 138% D
Vitamin B3 (Niacin) 0.15 mg 1% DV 9% D
Vitamin B6 0.07 mg 3.9% DV 37.36% D
Vitamin C 0.2 mg 0.2% DV 2.11% D
Vitamin K 1.5 ug 1.3% DV 11.85% D
Carotene, alpha 3 ug - -
Carotene, beta 26 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 155 ug - -
Vitamin A, RAE 157 ug 17% DV 165% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.5 ug 7.5% DV 71.09% D
Vitamin E (alpha-tocopherol) 0.72 mg 4.8% DV 45.5% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 103 mg 7.9% DV 75.1% D
Copper, Cu 0.07 mg 7.8% DV 73.72% D
Iron, Fe 0.54 mg 3% DV 28.44% D
Magnesium, Mg 21 mg 5% DV 47.39% D
Phosphorus, P 122 mg 9.8% DV 92.51% D
Potassium, K 154 mg 3.3% DV 31.06% D
Selenium, Se 6.8 ug 12% DV 117% D
Sodium, Na 35 mg 1.5% DV 14.42% D
Zinc, Zn 0.66 mg 6% DV 56.87% D

Missing data

Total (complex+sugars) 16.01 g 5.8% DV
Alcohol, ethyl 0 g -
Caffeine 7 mg -
Cholesterol 121 mg 40% DV
Theobromine 44 mg -
Water 63.52 g -

Sources