Mousse - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
211 kcal - -
protein-1 Protein
4.38 g 8.8% DV 83.03% D
fat-2 Fat
15.24 g 20% DV -
carbs-1 Carbohydrate
16.01 g 5.8% DV -
sugars-3 Sugars
15.1 g - -
fiber-1 Fiber
0.6 g 2.1% DV 20.31% D
water-3 Water
63.52 g - -
salt-1 Sodium, Na
35 mg 1.5% DV -
Cholesterol
121 mg 40% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
73 mg 13% DV 126% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 36.33% D
Vitamin B12
0.37 ug 15% DV 146% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 138% D
Vitamin B3 (Niacin)
0.15 mg 1% DV 9% D
Vitamin B6
0.07 mg 3.9% DV 37.36% D
Vitamin C
0.2 mg 0.2% DV 2.11% D
Vitamin K
1.5 ug 1.3% DV 11.85% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
26 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
155 ug - -
Vitamin A, RAE
157 ug 17% DV 165% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 71.09% D
Vitamin E (alpha-tocopherol)
0.72 mg 4.8% DV 45.5% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
103 mg 7.9% DV 75.1% D
Copper, Cu
0.07 mg 7.8% DV 73.72% D
Iron, Fe
0.54 mg 3% DV 28.44% D
Magnesium, Mg
21 mg 5% DV 47.39% D
Phosphorus, P
122 mg 9.8% DV 92.51% D
Potassium, K
154 mg 3.3% DV 31.06% D
Selenium, Se
6.8 ug 12% DV 117% D
Sodium, Na
35 mg 1.5% DV 14.42% D
Zinc, Zn
0.66 mg 6% DV 56.87% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.09 g - -
Butyric acid
0.19 g - -
Capric acid
0.23 g - -
Caproic acid
0.16 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.27 g - -
Myristic acid
0.87 g - -
Palmitic acid
3.88 g - -
Stearic acid
2.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
16.01 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
7 mg - -
Cholesterol
121 mg 40% DV -
Theobromine
44 mg - -
Water
63.52 g - -

Sources