Mushrooms, fresh, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
62 kcal - -
Protein
3.52 g 7% DV 227% D
Fat
3.16 g 4.1% DV -
Carbohydrate, by difference
5.01 g 1.8% DV -
Sugars
2.41 g - -
Fiber
1.2 g 4.3% DV 138% D
Water
86.89 g - -
Sodium, Na
169 mg 7.3% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
21.5 mg 3.9% DV 126% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 156% D
Vitamin B12
0.05 ug 2.1% DV 67.2% D
Vitamin B2 (Riboflavin)
0.52 mg 40% DV 1293% D
Vitamin B3 (Niacin)
4.5 mg 28% DV 907% D
Vitamin B6
0.13 mg 7.6% DV 247% D
Vitamin C
2.2 mg 2.4% DV 78.85% D
Vitamin K
1.6 ug 1.3% DV 43.01% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
27 ug - -
Vitamin A, RAE
28 ug 3.1% DV 100% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 16.13% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 60.22% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 17.37% D
Copper, Cu
0.44 mg 49% DV 1581% D
Iron, Fe
0.28 mg 1.6% DV 50.18% D
Magnesium, Mg
12 mg 2.9% DV 92.17% D
Phosphorus, P
113 mg 9% DV 292% D
Potassium, K
450 mg 9.6% DV 309% D
Selenium, Se
23 ug 42% DV 1349% D
Sodium, Na
169 mg 7.3% DV 237% D
Zinc, Zn
0.6 mg 5.5% DV 176% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.58 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.68 g - -
Butyric acid
0.05 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.16 g - -
Palmitic acid
0.61 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.01 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
86.89 g - -

Sources