Milk shake, home recipe, chocolate - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
120 kcal - -
Protein
3.47 g 6.9% DV 116% D
Fat
6.14 g 7.9% DV -
Carbohydrate, by difference
13.53 g 4.9% DV -
Sugars
12.57 g - -
Fiber
0.5 g 1.8% DV 29.76% D
Water
75.87 g - -
Sodium, Na
52 mg 2.3% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.6 mg 3.6% DV 59.39% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 70.83% D
Vitamin B12
0.45 ug 19% DV 313% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 204% D
Vitamin B3 (Niacin)
0.15 mg 0.9% DV 15.73% D
Vitamin B6
0.06 mg 3.5% DV 57.84% D
Vitamin C
0.3 mg 0.3% DV 5.56% D
Vitamin K
0.3 ug 0.3% DV 4.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
63 ug - -
Vitamin A, RAE
64 ug 7.1% DV 119% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 66.67% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 15.56% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
118 mg 9.1% DV 151% D
Copper, Cu
0.05 mg 5.8% DV 96.3% D
Iron, Fe
0.35 mg 1.9% DV 32.41% D
Magnesium, Mg
18 mg 4.3% DV 71.43% D
Phosphorus, P
103 mg 8.2% DV 137% D
Potassium, K
187 mg 4% DV 66.31% D
Selenium, Se
2.1 ug 3.8% DV 63.64% D
Sodium, Na
52 mg 2.3% DV 37.68% D
Zinc, Zn
0.48 mg 4.4% DV 72.73% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.55 g - -
Butyric acid
0.17 g - -
Capric acid
0.15 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.17 g - -
Myristic acid
0.59 g - -
Palmitic acid
1.69 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.53 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
23 mg - -
Water
75.87 g - -

Sources