Muffin, whole wheat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
372 kcal - -
protein-1 Protein
7.8 g 16% DV 83.87% D
fat-2 Fat
18.44 g 24% DV -
carbs-1 Carbohydrate
44.01 g 16% DV -
sugars-3 Sugars
20.09 g - -
fiber-1 Fiber
3.5 g 13% DV 67.2% D
water-3 Water
27.17 g - -
salt-1 Sodium, Na
393 mg 17% DV -
Cholesterol
59 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
51.1 mg 9.3% DV 49.95% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 69.89% D
Vitamin B12
0.22 ug 9.2% DV 49.28% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 58.73% D
Vitamin B3 (Niacin)
1.68 mg 11% DV 56.59% D
Vitamin B6
0.1 mg 6.1% DV 32.57% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
17.6 ug 15% DV 78.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
44 ug - -
Vitamin A, RAE
44 ug 4.9% DV 26.28% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 18.82% D
Vitamin E (alpha-tocopherol)
2.88 mg 19% DV 103% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
173 mg 13% DV 71.55% D
Copper, Cu
0.15 mg 17% DV 90.2% D
Iron, Fe
1.75 mg 9.7% DV 52.27% D
Magnesium, Mg
51 mg 12% DV 65.28% D
Phosphorus, P
217 mg 17% DV 93.33% D
Potassium, K
195 mg 4.1% DV 22.31% D
Selenium, Se
12.8 ug 23% DV 125% D
Sodium, Na
393 mg 17% DV 91.87% D
Zinc, Zn
1.38 mg 13% DV 67.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.75 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.05 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.74 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
2.17 g - -
Stearic acid
0.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
44.01 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Theobromine
0 mg - -
Water
27.17 g - -

Sources