Muffin, whole wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 372 kcal -
Protein 7.8 g 16% DV 83.87% D
Fat 18.44 g 24% DV
Carbohydrate, by difference 44.01 g 16% DV
Sugars 20.09 g -
Fiber 3.5 g 13% DV 67.2% D
Water 27.17 g -
Sodium, Na 393 mg 17% DV
Cholesterol 59 mg 20% DV

Vitamins ❯

Choline 51.1 mg 9.3% DV 49.95% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 69.89% D
Vitamin B12 0.22 ug 9.2% DV 49.28% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 58.73% D
Vitamin B3 (Niacin) 1.68 mg 11% DV 56.59% D
Vitamin B6 0.1 mg 6.1% DV 32.57% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 17.6 ug 15% DV 78.85% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 44 ug - -
Vitamin A, RAE 44 ug 4.9% DV 26.28% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 18.82% D
Vitamin E (alpha-tocopherol) 2.88 mg 19% DV 103% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 173 mg 13% DV 71.55% D
Copper, Cu 0.15 mg 17% DV 90.2% D
Iron, Fe 1.75 mg 9.7% DV 52.27% D
Magnesium, Mg 51 mg 12% DV 65.28% D
Phosphorus, P 217 mg 17% DV 93.33% D
Potassium, K 195 mg 4.1% DV 22.31% D
Selenium, Se 12.8 ug 23% DV 125% D
Sodium, Na 393 mg 17% DV 91.87% D
Zinc, Zn 1.38 mg 13% DV 67.45% D

Missing data

Sources