Mollusks, octopus, common, cooked, moist heat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
164 kcal - -
Protein
29.82 g 60% DV 727% D
Fat
2.08 g 2.7% DV -
Carbohydrate, by difference
4.4 g 1.6% DV -
Water
60.5 g - -
Ash
3.2 g - -
Sodium, Na
460 mg 20% DV -
Cholesterol
96 mg 32% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
81 mg 15% DV 180% D
Folate
24 ug - -
Vitamin A
300 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 57.93% D
Vitamin B12
36 ug 1500% DV 18293% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 71.29% D
Vitamin B3 (Niacin)
3.78 mg 24% DV 288% D
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 220% D
Vitamin B6
0.65 mg 38% DV 465% D
Vitamin C
8 mg 8.9% DV 108% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 1.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
90 ug - -
Vitamin A, RAE
90 ug 10% DV 122% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
1.2 mg 8% DV 97.56% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
106 mg 8.2% DV 99.44% D
Copper, Cu
0.74 mg 82% DV 1001% D
Iron, Fe
9.54 mg 53% DV 646% D
Magnesium, Mg
60 mg 14% DV 174% D
Manganese, Mn
0.05 mg 2% DV 24.92% D
Phosphorus, P
279 mg 22% DV 272% D
Potassium, K
630 mg 13% DV 163% D
Selenium, Se
89.6 ug 163% DV 1987% D
Sodium, Na
460 mg 20% DV 244% D
Zinc, Zn
3.36 mg 31% DV 373% D
Element Amount Daily value Density
Alanine
1.8 g - -
Arginine
2.18 g - -
Aspartic acid
2.88 g - -
Cystine
0.39 g - -
Glutamic acid
4.06 g - -
Glycine
1.87 g - -
Histidine
0.57 g - -
Isoleucine
1.3 g - -
Leucine
2.1 g - -
Lysine
2.23 g - -
Methionine
0.67 g - -
Phenylalanine
1.07 g - -
Proline
1.22 g - -
Serine
1.34 g - -
Threonine
1.28 g - -
Tryptophan
0.33 g - -
Tyrosine
0.95 g - -
Valine
1.3 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.16 g - -
Omega-3 EPA
0.15 g - -
Omega-3 stearidonic
0.06 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.3 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
4.4 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.2 g - -
Caffeine
0 mg - -
Cholesterol
96 mg 32% DV -
Theobromine
0 mg - -
Water
60.5 g - -

Sources