Milk shake, home recipe, flavors other than chocolate - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
113 kcal - -
Protein
3.35 g 6.7% DV 119% D
Fat
5.98 g 7.7% DV -
Carbohydrate, by difference
11.39 g 4.1% DV -
Sugars
10.66 g - -
Fiber
0.2 g 0.7% DV 12.64% D
Water
78.45 g - -
Sodium, Na
53 mg 2.3% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.7 mg 3.8% DV 66.61% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 75.22% D
Vitamin B12
0.49 ug 20% DV 361% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 237% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 12.06% D
Vitamin B6
0.06 mg 3.3% DV 58.3% D
Vitamin C
0.2 mg 0.2% DV 3.93% D
Vitamin K
0.3 ug 0.3% DV 4.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
61 ug - -
Vitamin A, RAE
63 ug 7% DV 124% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 70.8% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 16.52% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
125 mg 9.6% DV 170% D
Copper, Cu
0.01 mg 1% DV 17.7% D
Iron, Fe
0.03 mg 0.2% DV 2.95% D
Magnesium, Mg
13 mg 3.1% DV 54.78% D
Phosphorus, P
102 mg 8.2% DV 144% D
Potassium, K
167 mg 3.6% DV 62.89% D
Selenium, Se
1.9 ug 3.5% DV 61.14% D
Sodium, Na
53 mg 2.3% DV 40.78% D
Zinc, Zn
0.52 mg 4.7% DV 83.67% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.43 g - -
Butyric acid
0.17 g - -
Capric acid
0.15 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.17 g - -
Myristic acid
0.6 g - -
Palmitic acid
1.64 g - -
Stearic acid
0.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.39 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
23 mg 7.7% DV -
Theobromine
0 mg - -
Water
78.45 g - -

Sources