Milk, low fat (1%) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 43 kcal -
Protein 3.38 g 6.8% DV 314% D
Fat 0.95 g 1.2% DV
Carbohydrate, by difference 5.18 g 1.9% DV
Sugars 4.96 g -
Water 89.7 g -
Sodium, Na 39 mg 1.7% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Choline 17.4 mg 3.2% DV 147% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 221% D
Vitamin B12 0.61 ug 25% DV 1182% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 501% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 32.85% D
Vitamin B6 0.06 mg 3.5% DV 164% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.1 ug 0.1% DV 3.88% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 58 ug - -
Vitamin A, RAE 58 ug 6.4% DV 300% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 256% D
Vitamin E (alpha-tocopherol) 0.02 mg 0.1% DV 6.2% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 126 mg 9.7% DV 451% D
Copper, Cu 0 mg 0.1% DV 5.17% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 12 mg 2.9% DV 133% D
Phosphorus, P 103 mg 8.2% DV 383% D
Potassium, K 159 mg 3.4% DV 157% D
Selenium, Se 2.1 ug 3.8% DV 178% D
Sodium, Na 39 mg 1.7% DV 78.87% D
Zinc, Zn 0.43 mg 3.9% DV 182% D

Missing data

Sources