Meat loaf with potatoes, vegetable, frozen meal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(55 g) Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
(47.2 g) Potatoes, mashed, ready-to-eat
(47.2 g) Beverages, water, tap, municipal
(25 g) Green beans, cooked, as ingredient
(25 g) Tomato products, canned, puree, without salt added
(21.4 g) Tomatoes, cooked, as ingredient
(21.4 g) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
(17.7 g) Bread, crumbs, dry, grated, plain
(17.7 g) Onions, cooked, as ingredient
(5 g) Margarine, regular, 80% fat, composite, stick, with salt
(5 g) Vegetable oil, NFS
(2 g) Salt, table, iodized
(1.6 g) Sugars, granulated
(1.6 g) Milk, dry, nonfat, regular, without added vitamin A and vitamin D

Calories by source

General

Element	Amount	Daily value	Density
Energy	134 kcal	-	-
Protein	6.65 g	13% DV	199% D
Fat	7.4 g	9.5% DV	-
Carbohydrate, by difference	10.1 g	3.7% DV	-
Sugars	3.1 g	-	-
Fiber	1.2 g	4.3% DV	63.97% D
Water	74.12 g	-	-
Sodium, Na	393 mg	17% DV	-
Cholesterol	19 mg	6.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	23.5 mg	4.3% DV	63.77% D
Folate	17 ug	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.2% DV	122% D
Vitamin B12	0.57 ug	24% DV	354% D
Vitamin B2 (Riboflavin)	0.11 mg	8.6% DV	129% D
Vitamin B3 (Niacin)	1.64 mg	10% DV	153% D
Vitamin B6	0.13 mg	7.4% DV	111% D
Vitamin C	3.5 mg	3.9% DV	58.04% D
Vitamin K	9.5 ug	7.9% DV	118% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	15 ug	-	-
Carotene, beta	111 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	14 ug	-	-
Folic acid	4 ug	1% DV	14.93% D
Retinol	22 ug	-	-
Vitamin A, RAE	32 ug	3.6% DV	53.07% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.76 mg	5.1% DV	75.62% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	46 mg	3.5% DV	52.81% D
Copper, Cu	0.07 mg	8.2% DV	123% D
Iron, Fe	1.08 mg	6% DV	89.55% D
Magnesium, Mg	16 mg	3.8% DV	56.86% D
Phosphorus, P	76 mg	6.1% DV	90.75% D
Potassium, K	214 mg	4.6% DV	67.96% D
Selenium, Se	5.9 ug	11% DV	160% D
Sodium, Na	393 mg	17% DV	255% D
Zinc, Zn	1.4 mg	13% DV	190% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.15 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.29 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.69 g	-	-
Butyric acid	0.02 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.15 g	-	-
Palmitic acid	1.26 g	-	-
Stearic acid	0.65 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.13 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	10.1 g	3.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	19 mg	6.3% DV	-
Theobromine	0 mg	-	-
Water	74.12 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -