Green beans, cooked, as ingredient - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
32 kcal - -
protein-1 Protein
1.91 g 3.8% DV 239% D
fat-2 Fat
0.23 g 0.3% DV -
carbs-1 Carbohydrate
7.26 g 2.6% DV -
sugars-3 Sugars
3.4 g - -
fiber-1 Fiber
2.8 g 10% DV 625% D
water-3 Water
89.92 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.9 mg 2.9% DV 181% D
Folate
29 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 401% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.9% DV 495% D
Vitamin B3 (Niacin)
0.73 mg 4.5% DV 284% D
Vitamin B6
0.13 mg 7.8% DV 485% D
Vitamin C
10.8 mg 12% DV 750% D
Vitamin K
44.8 ug 37% DV 2333% D
Element Amount Daily value Density
Carotene, alpha
68 ug - -
Carotene, beta
375 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
35 ug 3.9% DV 243% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 179% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 188% D
Copper, Cu
0.07 mg 8% DV 500% D
Iron, Fe
1.07 mg 5.9% DV 372% D
Magnesium, Mg
26 mg 6.2% DV 387% D
Phosphorus, P
40 mg 3.2% DV 200% D
Potassium, K
220 mg 4.7% DV 293% D
Selenium, Se
0.6 ug 1.1% DV 68.18% D
Sodium, Na
6 mg 0.3% DV 16.3% D
Zinc, Zn
0.25 mg 2.3% DV 142% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.26 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.92 g - -

Sources