Green beans, cooked, as ingredient - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 32 kcal -
Protein 1.91 g 3.8% DV 239% D
Fat 0.23 g 0.3% DV
Carbohydrate, by difference 7.26 g 2.6% DV
Sugars 3.4 g -
Fiber 2.8 g 10% DV 625% D
Water 89.92 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.9 mg 2.9% DV 181% D
Folate 29 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 401% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.9% DV 495% D
Vitamin B3 (Niacin) 0.73 mg 4.5% DV 284% D
Vitamin B6 0.13 mg 7.8% DV 485% D
Vitamin C 10.8 mg 12% DV 750% D
Vitamin K 44.8 ug 37% DV 2333% D
Carotene, alpha 68 ug - -
Carotene, beta 375 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 29 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 35 ug 3.9% DV 243% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.43 mg 2.9% DV 179% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 39 mg 3% DV 188% D
Copper, Cu 0.07 mg 8% DV 500% D
Iron, Fe 1.07 mg 5.9% DV 372% D
Magnesium, Mg 26 mg 6.2% DV 387% D
Phosphorus, P 40 mg 3.2% DV 200% D
Potassium, K 220 mg 4.7% DV 293% D
Selenium, Se 0.6 ug 1.1% DV 68.18% D
Sodium, Na 6 mg 0.3% DV 16.3% D
Zinc, Zn 0.25 mg 2.3% DV 142% D

Missing data

Sources