Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Nutrition Facts

100g

Calories by source

General

Energy 362 kcal -
Protein 36.16 g 72% DV 400% D
Fat 0.77 g 1% DV
Carbohydrate, by difference 51.98 g 19% DV
Sugars 51.98 g -
Water 3.16 g -
Ash 7.93 g -
Sodium, Na 535 mg 23% DV
Cholesterol 20 mg 6.7% DV

Vitamins ❯

Choline 169 mg 31% DV 170% D
Folate 50 ug - -
Vitamin A 22 iu - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 191% D
Vitamin B12 4.03 ug 168% DV 928% D
Vitamin B2 (Riboflavin) 1.55 mg 119% DV 659% D
Vitamin B3 (Niacin) 0.95 mg 5.9% DV 32.84% D
Vitamin B5 (Pantothenic acid) 3.57 mg 71% DV 394% D
Vitamin B6 0.36 mg 21% DV 117% D
Vitamin C 6.8 mg 7.6% DV 41.74% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 0.46% D

Minerals ❯

Calcium, Ca 1257 mg 97% DV 534% D
Copper, Cu 0.04 mg 4.6% DV 25.17% D
Iron, Fe 0.32 mg 1.8% DV 9.82% D
Magnesium, Mg 110 mg 26% DV 145% D
Manganese, Mn 0.02 mg 0.9% DV 4.8% D
Phosphorus, P 968 mg 77% DV 428% D
Potassium, K 1794 mg 38% DV 211% D
Selenium, Se 27.3 ug 50% DV 274% D
Sodium, Na 535 mg 23% DV 129% D
Zinc, Zn 4.08 mg 37% DV 205% D
Alanine 1.25 g -
Arginine 1.31 g -
Aspartic acid 2.74 g -
Cystine 0.33 g -
Glutamic acid 7.57 g -
Glycine 0.77 g -
Histidine 0.98 g -
Isoleucine 2.19 g -
Leucine 3.54 g -
Lysine 2.87 g -
Methionine 0.91 g -
Phenylalanine 1.75 g -
Proline 3.5 g -
Serine 1.97 g -
Threonine 1.63 g -
Tryptophan 0.51 g -
Tyrosine 1.75 g -
Valine 2.42 g -
Alcohol, ethyl 0 g -
Ash 7.93 g -
Caffeine 0 mg -
Cholesterol 20 mg 6.7% DV
Theobromine 0 mg -
Water 3.16 g -

Sources