Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Nutrition Facts

100g

Calories by source

General

Energy 254 kcal -
Protein 24.56 g 49% DV 387% D
Fat 16.5 g 21% DV
Carbohydrate, by difference 0 g 0% DV
Water 57.5 g -
Ash 0.89 g -
Sodium, Na 70 mg 3% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 76.2 mg 14% DV 109% D
Folate 7 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 30.84% D
Vitamin B12 2.49 ug 104% DV 817% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 104% D
Vitamin B3 (Niacin) 4.33 mg 27% DV 213% D
Vitamin B5 (Pantothenic acid) 0.54 mg 11% DV 85.2% D
Vitamin B6 0.32 mg 19% DV 148% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 2.1 ug 1.8% DV 13.78% D

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 16.96% D
Copper, Cu 0.08 mg 8.8% DV 69.12% D
Iron, Fe 2.43 mg 14% DV 106% D
Magnesium, Mg 18 mg 4.3% DV 33.75% D
Manganese, Mn 0.01 mg 0.4% DV 3.08% D
Phosphorus, P 172 mg 14% DV 108% D
Potassium, K 256 mg 5.4% DV 42.89% D
Selenium, Se 19.7 ug 36% DV 282% D
Sodium, Na 70 mg 3% DV 23.96% D
Zinc, Zn 6.04 mg 55% DV 432% D
Alanine 1.54 g -
Arginine 1.6 g -
Aspartic acid 2.21 g -
Cystine 0.25 g -
Glutamic acid 3.68 g -
Glycine 1.67 g -
Histidine 0.8 g -
Isoleucine 1.09 g -
Leucine 1.91 g -
Lysine 2.03 g -
Methionine 0.63 g -
Phenylalanine 0.96 g -
Proline 1.25 g -
Serine 0.98 g -
Threonine 0.95 g -
Tryptophan 0.13 g -
Tyrosine 0.76 g -
Valine 1.21 g -
Alcohol, ethyl 0 g -
Ash 0.89 g -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Theobromine 0 mg -
Water 57.5 g -

Sources