Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
254 kcal - -
protein-1 Protein
24.56 g 49% DV 387% D
fat-2 Fat
16.5 g 21% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
57.5 g - -
ash-1 Ash
0.89 g - -
salt-1 Sodium, Na
70 mg 3% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
76.2 mg 14% DV 109% D
Folate
7 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 30.84% D
Vitamin B12
2.49 ug 104% DV 817% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 104% D
Vitamin B3 (Niacin)
4.33 mg 27% DV 213% D
Vitamin B5 (Pantothenic acid)
0.54 mg 11% DV 85.2% D
Vitamin B6
0.32 mg 19% DV 148% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
2.1 ug 1.8% DV 13.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 6.3% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 16.96% D
Copper, Cu
0.08 mg 8.8% DV 69.12% D
Iron, Fe
2.43 mg 14% DV 106% D
Magnesium, Mg
18 mg 4.3% DV 33.75% D
Manganese, Mn
0.01 mg 0.4% DV 3.08% D
Phosphorus, P
172 mg 14% DV 108% D
Potassium, K
256 mg 5.4% DV 42.89% D
Selenium, Se
19.7 ug 36% DV 282% D
Sodium, Na
70 mg 3% DV 23.96% D
Zinc, Zn
6.04 mg 55% DV 432% D
Element Amount Daily value Density
Alanine
1.54 g - -
Arginine
1.6 g - -
Aspartic acid
2.21 g - -
Cystine
0.25 g - -
Glutamic acid
3.68 g - -
Glycine
1.67 g - -
Histidine
0.8 g - -
Isoleucine
1.09 g - -
Leucine
1.91 g - -
Lysine
2.03 g - -
Methionine
0.63 g - -
Phenylalanine
0.96 g - -
Proline
1.25 g - -
Serine
0.98 g - -
Threonine
0.95 g - -
Tryptophan
0.13 g - -
Tyrosine
0.76 g - -
Valine
1.21 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.41 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.9 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.15 g - -
Myristic acid
0.41 g - -
Palmitic acid
3.68 g - -
Pentadecylic acid
0.07 g - -
Stearic acid
2.03 g - -
Element Amount Daily value Density
MUFA 14:1
0.13 g - -
MUFA 16:1
0.56 g - -
MUFA 17:1
0.14 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.97 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.89 g - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
57.5 g - -

Sources