Mixed salad greens, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
17 kcal - -
Protein
1.61 g 3.2% DV 379% D
Fat
0.28 g 0.4% DV -
Carbohydrate, by difference
2.63 g 1% DV -
Sugars
0.91 g - -
Fiber
1.2 g 4.3% DV 504% D
Water
94.7 g - -
Sodium, Na
44 mg 1.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.8 mg 2.3% DV 274% D
Folate
55 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 618% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 851% D
Vitamin B3 (Niacin)
0.34 mg 2.1% DV 251% D
Vitamin B6
0.11 mg 6.3% DV 740% D
Vitamin C
10.6 mg 12% DV 1386% D
Vitamin K
193 ug 161% DV 18961% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
3159 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
55 ug - -
Folate, total
55 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
263 ug 29% DV 3438% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.64 mg 4.3% DV 502% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 353% D
Copper, Cu
0.04 mg 4.6% DV 536% D
Iron, Fe
0.93 mg 5.2% DV 608% D
Magnesium, Mg
31 mg 7.4% DV 868% D
Phosphorus, P
29 mg 2.3% DV 273% D
Potassium, K
276 mg 5.9% DV 691% D
Selenium, Se
0.6 ug 1.1% DV 128% D
Sodium, Na
44 mg 1.9% DV 225% D
Zinc, Zn
0.24 mg 2.2% DV 257% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94.7 g - -

Sources