Lettuce, Boston, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 13 kcal -
Protein 1.33 g 2.7% DV 409% D
Fat 0.22 g 0.3% DV
Carbohydrate, by difference 2.26 g 0.8% DV
Sugars 0.48 g -
Fiber 0.9 g 3.2% DV 495% D
Water 95.64 g -
Sodium, Na 25 mg 1.1% DV
Cholesterol 0 mg 0% DV

Vitamins

Choline 11.8 mg 2.1% DV 330% D
Folate 36 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 821% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 5.9% DV 911% D
Vitamin B3 (Niacin) 0.32 mg 2% DV 309% D
Vitamin B6 0.1 mg 5.9% DV 905% D
Vitamin C 3.7 mg 4.1% DV 632% D
Vitamin K 140 ug 117% DV 17987% D
Carotene, alpha 0 ug - -
Carotene, beta 4495 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 36 ug - -
Folate, total 36 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 375 ug 42% DV 6410% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.15 mg 1% DV 154% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 33 mg 2.5% DV 391% D
Copper, Cu 0.03 mg 3.1% DV 479% D
Iron, Fe 1.2 mg 6.7% DV 1026% D
Magnesium, Mg 12 mg 2.9% DV 440% D
Phosphorus, P 28 mg 2.2% DV 345% D
Potassium, K 187 mg 4% DV 612% D
Selenium, Se 1.5 ug 2.7% DV 420% D
Sodium, Na 25 mg 1.1% DV 167% D
Zinc, Zn 0.2 mg 1.8% DV 280% D

Missing data

Sources