Lettuce, Boston, raw - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Lettuce, red leaf, raw
Calories by source
General
Energy | 13 kcal | - | |
Protein | 1.33 g | 2.7% DV | 409% D |
Fat | 0.22 g | 0.3% DV | |
Carbohydrate, by difference | 2.26 g | 0.8% DV | |
Sugars | 0.48 g | - | |
Fiber | 0.9 g | 3.2% DV | 495% D |
Water | 95.64 g | - | |
Sodium, Na | 25 mg | 1.1% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 11.8 mg | 2.1% DV | 330% D |
Folate | 36 ug | - | - |
Vitamin B1 (Thiamin) | 0.06 mg | 5.3% DV | 821% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.08 mg | 5.9% DV | 911% D |
Vitamin B3 (Niacin) | 0.32 mg | 2% DV | 309% D |
Vitamin B6 | 0.1 mg | 5.9% DV | 905% D |
Vitamin C | 3.7 mg | 4.1% DV | 632% D |
Vitamin K | 140 ug | 117% DV | 17987% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 4495 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 36 ug | - | - |
Folate, total | 36 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 375 ug | 42% DV | 6410% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.15 mg | 1% DV | 154% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 33 mg | 2.5% DV | 391% D |
Copper, Cu | 0.03 mg | 3.1% DV | 479% D |
Iron, Fe | 1.2 mg | 6.7% DV | 1026% D |
Magnesium, Mg | 12 mg | 2.9% DV | 440% D |
Phosphorus, P | 28 mg | 2.2% DV | 345% D |
Potassium, K | 187 mg | 4% DV | 612% D |
Selenium, Se | 1.5 ug | 2.7% DV | 420% D |
Sodium, Na | 25 mg | 1.1% DV | 167% D |
Zinc, Zn | 0.2 mg | 1.8% DV | 280% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.08 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.03 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.01 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0 g | - | |
Palmitic acid | 0.03 g | - | |
Stearic acid | 0 g | - |
More... ❯
MUFA 16:1 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 2.26 g | 0.8% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 95.64 g | - |
Sources
- Data type: 90
- USDA Food Data Central