Lettuce, Boston, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
13 kcal - -
Protein
1.33 g 2.7% DV 409% D
Fat
0.22 g 0.3% DV -
Carbohydrate
2.26 g 0.8% DV -
Sugars
0.48 g - -
Fiber
0.9 g 3.2% DV 495% D
Water
95.64 g - -
Sodium, Na
25 mg 1.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.8 mg 2.1% DV 330% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 821% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 5.9% DV 911% D
Vitamin B3 (Niacin)
0.32 mg 2% DV 309% D
Vitamin B6
0.1 mg 5.9% DV 905% D
Vitamin C
3.7 mg 4.1% DV 632% D
Vitamin K
140 ug 117% DV 17987% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4495 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
375 ug 42% DV 6410% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 154% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 391% D
Copper, Cu
0.03 mg 3.1% DV 479% D
Iron, Fe
1.2 mg 6.7% DV 1026% D
Magnesium, Mg
12 mg 2.9% DV 440% D
Phosphorus, P
28 mg 2.2% DV 345% D
Potassium, K
187 mg 4% DV 612% D
Selenium, Se
1.5 ug 2.7% DV 420% D
Sodium, Na
25 mg 1.1% DV 167% D
Zinc, Zn
0.2 mg 1.8% DV 280% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.26 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
95.64 g - -

Sources