Spinach, baby - Nutrition Facts

100g

Calories by source

General

Energy 26.6 kcal -
Protein 2.85 g 5.7% DV 429% D
Fat 0.62 g 0.8% DV
Carbohydrate, by difference 2.41 g 0.9% DV
Fiber 1.56 g 5.6% DV 418% D
Water 92.52 g -
Ash 1.6 g -
Sodium, Na 111 mg 4.8% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 482% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 1119% D
Vitamin B3 (Niacin) 0.55 mg 3.4% DV 259% D
Vitamin B6 0.19 mg 11% DV 861% D
Vitamin B7 (Biotin) 1.66 ug 5.5% DV 416% D
Vitamin C 26.52 mg 29% DV 2215% D

Minerals ❯

Calcium, Ca 68.35 mg 5.3% DV 395% D
Copper, Cu 0.08 mg 9.1% DV 683% D
Iodine, I 0 ug 0% DV 0% D
Iron, Fe 1.26 mg 7% DV 527% D
Magnesium, Mg 92.86 mg 22% DV 1662% D
Manganese, Mn 0.49 mg 21% DV 1596% D
Phosphorus, P 39.05 mg 3.1% DV 235% D
Potassium, K 582 mg 12% DV 931% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 111 mg 4.8% DV 364% D
Zinc, Zn 0.45 mg 4.1% DV 306% D

Missing data

Missing data

Missing data

Ash 1.6 g -
Nitrogen 0.46 g -
Water 92.52 g -

Sources