Spinach, baby - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
26.6 kcal - -
protein-1 Protein
2.85 g 5.7% DV 429% D
fat-2 Fat
0.62 g 0.8% DV -
carbs-1 Carbohydrate
2.41 g 0.9% DV -
fiber-1 Fiber
1.56 g 5.6% DV 418% D
water-3 Water
92.52 g - -
ash-1 Ash
1.6 g - -
salt-1 Sodium, Na
111 mg 4.8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 482% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 1119% D
Vitamin B3 (Niacin)
0.55 mg 3.4% DV 259% D
Vitamin B6
0.19 mg 11% DV 861% D
Vitamin B7 (Biotin)
1.66 ug 5.5% DV 416% D
Vitamin C
26.52 mg 29% DV 2215% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3400 ug - -
Carotene, gamma
0 ug - -
Cryptoxanthin, alpha
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, total
117 ug - -
Vitamin A, RAE
283 ug 31% DV 2364% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
68.35 mg 5.3% DV 395% D
Copper, Cu
0.08 mg 9.1% DV 683% D
Iodine, I
0 ug 0% DV 0% D
Iron, Fe
1.26 mg 7% DV 527% D
Magnesium, Mg
92.86 mg 22% DV 1662% D
Manganese, Mn
0.49 mg 21% DV 1596% D
Phosphorus, P
39.05 mg 3.1% DV 235% D
Potassium, K
582 mg 12% DV 931% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
111 mg 4.8% DV 364% D
Zinc, Zn
0.45 mg 4.1% DV 306% D

Missing data

Missing data

Missing data

Total (complex+sugars)
2.41 g 0.9% DV -
Element Amount Daily value Density
Ash
1.6 g - -
Nitrogen
0.46 g - -
Water
92.52 g - -

Sources