Lettuce, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 14 kcal -
Protein 1.13 g 2.3% DV 323% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 2.92 g 1.1% DV
Sugars 1.38 g -
Fiber 1.2 g 4.3% DV 612% D
Water 95.31 g -
Sodium, Na 19 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.2 mg 1.9% DV 265% D
Folate 34 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 667% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4.1% DV 582% D
Vitamin B3 (Niacin) 0.25 mg 1.6% DV 222% D
Vitamin B6 0.07 mg 3.9% DV 555% D
Vitamin C 6 mg 6.7% DV 952% D
Vitamin K 75.2 ug 63% DV 8952% D
Carotene, alpha 2 ug - -
Carotene, beta 2371 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 34 ug - -
Folate, total 34 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 198 ug 22% DV 3143% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.2 mg 1.3% DV 190% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 297% D
Copper, Cu 0.03 mg 3% DV 429% D
Iron, Fe 0.64 mg 3.6% DV 508% D
Magnesium, Mg 10 mg 2.4% DV 340% D
Phosphorus, P 24 mg 1.9% DV 274% D
Potassium, K 168 mg 3.6% DV 511% D
Selenium, Se 0.4 ug 0.7% DV 104% D
Sodium, Na 19 mg 0.8% DV 118% D
Zinc, Zn 0.16 mg 1.5% DV 208% D

Missing data

Sources