Lettuce, iceberg (includes crisphead types), raw - Nutrition Facts

100g

Calories by source

General

Energy 14 kcal -
Protein 0.9 g 1.8% DV 257% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 2.97 g 1.1% DV
Sugars 1.97 g -
Fiber 1.2 g 4.3% DV 612% D
Water 95.64 g -
Ash 0.36 g -
Sodium, Na 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.7 mg 1.2% DV 174% D
Folate 29 ug - -
Vitamin A 502 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 488% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 275% D
Vitamin B3 (Niacin) 0.12 mg 0.8% DV 110% D
Vitamin B5 (Pantothenic acid) 0.09 mg 1.8% DV 260% D
Vitamin B6 0.04 mg 2.5% DV 353% D
Vitamin C 2.8 mg 3.1% DV 444% D
Vitamin D 0 iu - -
Vitamin K 24.1 ug 20% DV 2869% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 198% D
Copper, Cu 0.03 mg 2.8% DV 397% D
Iron, Fe 0.41 mg 2.3% DV 325% D
Magnesium, Mg 7 mg 1.7% DV 238% D
Manganese, Mn 0.13 mg 5.4% DV 776% D
Phosphorus, P 20 mg 1.6% DV 229% D
Potassium, K 141 mg 3% DV 429% D
Selenium, Se 0.1 ug 0.2% DV 25.97% D
Sodium, Na 10 mg 0.4% DV 62.11% D
Zinc, Zn 0.15 mg 1.4% DV 195% D
Alanine 0.03 g -
Arginine 0.02 g -
Aspartic acid 0.13 g -
Cystine 0.01 g -
Glutamic acid 0.19 g -
Glycine 0.02 g -
Histidine 0.01 g -
Isoleucine 0.02 g -
Leucine 0.03 g -
Lysine 0.02 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.01 g -
Serine 0.03 g -
Threonine 0.03 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.02 g -
Alcohol, ethyl 0 g -
Ash 0.36 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 95.64 g -

Sources