Macaroni and Cheese, canned, microwavable - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	134 kcal	-	-
Protein	5.98 g	12% DV	179% D
Fat	5.99 g	7.7% DV	-
Carbohydrate, by difference	13.96 g	5.1% DV	-
Starch	11.44 g	-	-
Sugars	1.41 g	-	-
Fiber	0.4 g	1.4% DV	21.32% D
Water	72.94 g	-	-
Ash	1.12 g	-	-
Sodium, Na	335 mg	15% DV	-
Cholesterol	20 mg	6.7% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.08 mg	6.3% DV	94.53% D
Vitamin B12	0.09 ug	3.8% DV	55.97% D
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	214% D
Vitamin B3 (Niacin)	1.05 mg	6.5% DV	97.57% D
Vitamin B5 (Pantothenic acid)	0.13 mg	2.6% DV	38.81% D
Vitamin B6	0.04 mg	2.2% DV	32.48% D
Vitamin C	0 mg	0% DV	0% D

Element	Amount	Daily value	Density

Element	Amount	Daily value	Density
Calcium, Ca	57 mg	4.4% DV	65.44% D
Copper, Cu	0.26 mg	29% DV	431% D
Iron, Fe	0.91 mg	5.1% DV	75.46% D
Magnesium, Mg	13 mg	3.1% DV	46.2% D
Manganese, Mn	0.22 mg	9.6% DV	143% D
Phosphorus, P	97 mg	7.8% DV	116% D
Potassium, K	72 mg	1.5% DV	22.86% D
Selenium, Se	11.5 ug	21% DV	312% D
Sodium, Na	335 mg	15% DV	217% D
Zinc, Zn	0.55 mg	5% DV	74.63% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.43 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.65 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.14 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.19 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.62 g	-	-
Palmitic acid	1.84 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.88 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 16:1	0.12 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.12 g	-	-
Cholesterol	20 mg	6.7% DV	-
Water	72.94 g	-	-