MORI-NU, Tofu, silken, soft - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
55 kcal - -
Protein
4.8 g 9.6% DV 349% D
Fat
2.7 g 3.5% DV -
Carbohydrate, by difference
2.9 g 1.1% DV -
Sugars
1.31 g - -
Fiber
0.1 g 0.4% DV 12.99% D
Water
89 g - -
Ash
0.6 g - -
Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 303% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 112% D
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 68.18% D
Vitamin B6
0.01 mg 0.6% DV 23.53% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 86.71% D
Copper, Cu
0.21 mg 23% DV 836% D
Iron, Fe
0.82 mg 4.6% DV 166% D
Magnesium, Mg
29 mg 6.9% DV 251% D
Phosphorus, P
62 mg 5% DV 180% D
Potassium, K
180 mg 3.8% DV 139% D
Sodium, Na
5 mg 0.2% DV 7.91% D
Zinc, Zn
0.52 mg 4.7% DV 172% D
Element Amount Daily value Density
Alanine
0.19 g - -
Arginine
0.38 g - -
Aspartic acid
0.55 g - -
Cystine
0.07 g - -
Glutamic acid
0.8 g - -
Glycine
0.19 g - -
Histidine
0.12 g - -
Isoleucine
0.23 g - -
Leucine
0.28 g - -
Lysine
0.34 g - -
Methionine
0.07 g - -
Phenylalanine
0.3 g - -
Proline
0.25 g - -
Serine
0.24 g - -
Threonine
0.22 g - -
Tryptophan
0.07 g - -
Tyrosine
0.19 g - -
Valine
0.3 g - -

Missing data

Missing data

Total (complex+sugars)
2.9 g 1.1% DV -
Element Amount Daily value Density
Ash
0.6 g - -
Cholesterol
0 mg 0% DV -
Water
89 g - -

Sources