Mung beans, mature seeds, cooked, boiled, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
105 kcal - -
Protein
7.02 g 14% DV 267% D
Fat
0.38 g 0.5% DV -
Carbohydrate, by difference
19.15 g 7% DV -
Sugars
2 g - -
Fiber
7.6 g 27% DV 517% D
Water
72.66 g - -
Ash
0.79 g - -
Sodium, Na
238 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.4 mg 5.3% DV 102% D
Folate
159 ug - -
Vitamin A
24 iu - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 260% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.7% DV 89.38% D
Vitamin B3 (Niacin)
0.58 mg 3.6% DV 68.69% D
Vitamin B5 (Pantothenic acid)
0.41 mg 8.2% DV 156% D
Vitamin B6
0.07 mg 3.9% DV 75.07% D
Vitamin C
1 mg 1.1% DV 21.16% D
Vitamin D
0 iu - -
Vitamin K
2.7 ug 2.3% DV 42.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
159 ug - -
Folate, total
159 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 2.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 19.05% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 39.56% D
Copper, Cu
0.16 mg 17% DV 330% D
Iron, Fe
1.4 mg 7.8% DV 148% D
Magnesium, Mg
48 mg 11% DV 218% D
Manganese, Mn
0.3 mg 13% DV 247% D
Phosphorus, P
99 mg 7.9% DV 151% D
Potassium, K
266 mg 5.7% DV 108% D
Selenium, Se
2.5 ug 4.5% DV 86.58% D
Sodium, Na
238 mg 10% DV 197% D
Zinc, Zn
0.84 mg 7.6% DV 145% D
Element Amount Daily value Density
Alanine
0.31 g - -
Arginine
0.49 g - -
Aspartic acid
0.81 g - -
Cystine
0.06 g - -
Glutamic acid
1.26 g - -
Glycine
0.28 g - -
Histidine
0.21 g - -
Isoleucine
0.3 g - -
Leucine
0.54 g - -
Lysine
0.49 g - -
Methionine
0.08 g - -
Phenylalanine
0.43 g - -
Proline
0.32 g - -
Serine
0.35 g - -
Threonine
0.23 g - -
Tryptophan
0.08 g - -
Tyrosine
0.21 g - -
Valine
0.36 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 oleic
0.05 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
Total (complex+sugars)
19.15 g 7% DV -
Element Amount Daily value Density
Ash
0.79 g - -
Cholesterol
0 mg 0% DV -
Water
72.66 g - -

Sources