Muffin, cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 367 kcal -
Protein 9.72 g 19% DV 106% D
Fat 23 g 29% DV
Carbohydrate, by difference 30.51 g 11% DV
Sugars 1.88 g -
Fiber 1 g 3.6% DV 19.46% D
Water 33.98 g -
Sodium, Na 491 mg 21% DV
Cholesterol 74 mg 25% DV

Vitamins ❯

Choline 48.4 mg 8.8% DV 47.96% D
Folate 75 ug - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 135% D
Vitamin B12 0.3 ug 13% DV 68.12% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 127% D
Vitamin B3 (Niacin) 2.23 mg 14% DV 75.92% D
Vitamin B6 0.05 mg 3.1% DV 16.67% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 18.2 ug 15% DV 82.65% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 16 ug - -
Folate, total 50 ug - -
Folic acid 35 ug 8.8% DV 47.68% D
Retinol 84 ug - -
Vitamin A, RAE 85 ug 9.4% DV 51.47% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 21.8% D
Vitamin E (alpha-tocopherol) 2.88 mg 19% DV 105% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 261 mg 20% DV 109% D
Copper, Cu 0.06 mg 6.7% DV 36.33% D
Iron, Fe 2.53 mg 14% DV 76.6% D
Magnesium, Mg 19 mg 4.5% DV 24.65% D
Phosphorus, P 201 mg 16% DV 87.63% D
Potassium, K 133 mg 2.8% DV 15.42% D
Selenium, Se 14.3 ug 26% DV 142% D
Sodium, Na 491 mg 21% DV 116% D
Zinc, Zn 1.04 mg 9.5% DV 51.52% D

Missing data

Sources