Muffin, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
367 kcal - -
protein-1 Protein
9.72 g 19% DV 106% D
fat-2 Fat
23 g 29% DV -
carbs-1 Carbohydrate
30.51 g 11% DV -
sugars-3 Sugars
1.88 g - -
fiber-1 Fiber
1 g 3.6% DV 19.46% D
water-3 Water
33.98 g - -
salt-1 Sodium, Na
491 mg 21% DV -
Cholesterol
74 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
48.4 mg 8.8% DV 47.96% D
Folate
75 ug - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 135% D
Vitamin B12
0.3 ug 13% DV 68.12% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 127% D
Vitamin B3 (Niacin)
2.23 mg 14% DV 75.92% D
Vitamin B6
0.05 mg 3.1% DV 16.67% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
18.2 ug 15% DV 82.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
16 ug - -
Folate, total
50 ug - -
Folic acid
35 ug 8.8% DV 47.68% D
Retinol
84 ug - -
Vitamin A, RAE
85 ug 9.4% DV 51.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 21.8% D
Vitamin E (alpha-tocopherol)
2.88 mg 19% DV 105% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
261 mg 20% DV 109% D
Copper, Cu
0.06 mg 6.7% DV 36.33% D
Iron, Fe
2.53 mg 14% DV 76.6% D
Magnesium, Mg
19 mg 4.5% DV 24.65% D
Phosphorus, P
201 mg 16% DV 87.63% D
Potassium, K
133 mg 2.8% DV 15.42% D
Selenium, Se
14.3 ug 26% DV 142% D
Sodium, Na
491 mg 21% DV 116% D
Zinc, Zn
1.04 mg 9.5% DV 51.52% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.78 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.25 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.91 g - -
Butyric acid
0.1 g - -
Capric acid
0.12 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.46 g - -
Palmitic acid
3.26 g - -
Stearic acid
1.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.51 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
74 mg 25% DV -
Theobromine
0 mg - -
Water
33.98 g - -

Sources