Macaroni or pasta salad with tuna and egg - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
197 kcal - -
Protein
7.14 g 14% DV 145% D
Fat
9.96 g 13% DV -
Carbohydrate, by difference
19.35 g 7% DV -
Sugars
1.53 g - -
Fiber
1.1 g 3.9% DV 39.88% D
Water
62.7 g - -
Sodium, Na
199 mg 8.7% DV -
Cholesterol
39 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
34.8 mg 6.3% DV 64.24% D
Folate
74 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 143% D
Vitamin B12
0.46 ug 19% DV 195% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 105% D
Vitamin B3 (Niacin)
2.4 mg 15% DV 152% D
Vitamin B6
0.09 mg 5.2% DV 52.55% D
Vitamin C
1.4 mg 1.6% DV 15.79% D
Vitamin K
21.7 ug 18% DV 184% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
23 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
10 ug - -
Folate, total
48 ug - -
Folic acid
38 ug 9.5% DV 96.45% D
Retinol
15 ug - -
Vitamin A, RAE
18 ug 2% DV 20.3% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 20.3% D
Vitamin E (alpha-tocopherol)
0.56 mg 3.7% DV 37.9% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 10.15% D
Copper, Cu
0.07 mg 8% DV 81.22% D
Iron, Fe
1.12 mg 6.2% DV 63.17% D
Magnesium, Mg
15 mg 3.6% DV 36.26% D
Phosphorus, P
70 mg 5.6% DV 56.85% D
Potassium, K
73 mg 1.6% DV 15.77% D
Selenium, Se
27.4 ug 50% DV 506% D
Sodium, Na
199 mg 8.7% DV 87.84% D
Zinc, Zn
0.49 mg 4.5% DV 45.22% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.64 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.68 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.24 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.18 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.35 g 7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
62.7 g - -

Sources