Mixed seeds - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 580 kcal -
Protein 21.96 g 44% DV 151% D
Fat 49.61 g 64% DV
Carbohydrate, by difference 21.73 g 7.9% DV
Sugars 2.37 g -
Fiber 10 g 36% DV 123% D
Water 1.41 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 57.1 mg 10% DV 35.8% D
Folate 192 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.1% DV 27.87% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 58.89% D
Vitamin B3 (Niacin) 6.39 mg 40% DV 138% D
Vitamin B6 0.63 mg 37% DV 127% D
Vitamin C 1.5 mg 1.7% DV 5.75% D
Vitamin K 3.2 ug 2.7% DV 9.2% D

Minerals ❯

Calcium, Ca 66 mg 5.1% DV 17.51% D
Copper, Cu 1.69 mg 188% DV 648% D
Iron, Fe 4.87 mg 27% DV 93.3% D
Magnesium, Mg 234 mg 56% DV 192% D
Phosphorus, P 1160 mg 93% DV 320% D
Potassium, K 834 mg 18% DV 61.19% D
Selenium, Se 61.8 ug 112% DV 387% D
Sodium, Na 7 mg 0.3% DV 1.05% D
Zinc, Zn 5.88 mg 53% DV 184% D

Missing data

Total (complex+sugars) 21.73 g 7.9% DV

Sources