Mixed seeds - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
580 kcal - -
protein-1 Protein
21.96 g 44% DV 151% D
fat-2 Fat
49.61 g 64% DV -
carbs-1 Carbohydrate
21.73 g 7.9% DV -
sugars-3 Sugars
2.37 g - -
fiber-1 Fiber
10 g 36% DV 123% D
water-3 Water
1.41 g - -
salt-1 Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
57.1 mg 10% DV 35.8% D
Folate
192 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.1% DV 27.87% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 58.89% D
Vitamin B3 (Niacin)
6.39 mg 40% DV 138% D
Vitamin B6
0.63 mg 37% DV 127% D
Vitamin C
1.5 mg 1.7% DV 5.75% D
Vitamin K
3.2 ug 2.7% DV 9.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
192 ug - -
Folate, total
192 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
19.72 mg 131% DV 453% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
66 mg 5.1% DV 17.51% D
Copper, Cu
1.69 mg 188% DV 648% D
Iron, Fe
4.87 mg 27% DV 93.3% D
Magnesium, Mg
234 mg 56% DV 192% D
Phosphorus, P
1160 mg 93% DV 320% D
Potassium, K
834 mg 18% DV 61.19% D
Selenium, Se
61.8 ug 112% DV 387% D
Sodium, Na
7 mg 0.3% DV 1.05% D
Zinc, Zn
5.88 mg 53% DV 184% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
29.48 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.96 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
3.4 g - -
Stearic acid
2.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.73 g 7.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.41 g - -

Sources