Seeds, pumpkin and squash seed kernels, roasted, without salt - Nutrition Facts

100g

Calories by source

General

Energy 574 kcal -
Protein 29.84 g 60% DV 208% D
Fat 49.05 g 63% DV
Carbohydrate, by difference 14.71 g 5.3% DV
Starch 0.74 g -
Sugars 1.29 g -
Fiber 6.5 g 23% DV 80.89% D
Water 2.03 g -
Ash 4.37 g -
Sodium, Na 18 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 63 mg 11% DV 39.91% D
Folate 57 ug - -
Vitamin A 8 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 20.33% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 40.2% D
Vitamin B3 (Niacin) 4.43 mg 28% DV 96.47% D
Vitamin B5 (Pantothenic acid) 0.57 mg 11% DV 39.72% D
Vitamin B6 0.1 mg 5.9% DV 20.5% D
Vitamin C 1.8 mg 2% DV 6.97% D
Vitamin D 0 iu - -
Vitamin K 4.5 ug 3.8% DV 13.07% D

Minerals ❯

Calcium, Ca 52 mg 4% DV 13.94% D
Copper, Cu 1.28 mg 142% DV 494% D
Iron, Fe 8.07 mg 45% DV 156% D
Magnesium, Mg 550 mg 131% DV 456% D
Manganese, Mn 4.49 mg 195% DV 680% D
Phosphorus, P 1174 mg 94% DV 327% D
Potassium, K 788 mg 17% DV 58.42% D
Selenium, Se 9.4 ug 17% DV 59.55% D
Sodium, Na 18 mg 0.8% DV 2.73% D
Zinc, Zn 7.64 mg 69% DV 242% D
Alanine 1.47 g -
Arginine 5.28 g -
Aspartic acid 2.92 g -
Cystine 0.33 g -
Glutamic acid 6.11 g -
Glycine 1.82 g -
Histidine 0.77 g -
Isoleucine 1.27 g -
Leucine 2.39 g -
Lysine 1.22 g -
Methionine 0.6 g -
Phenylalanine 1.71 g -
Proline 1.3 g -
Serine 1.65 g -
Threonine 0.99 g -
Tryptophan 0.57 g -
Tyrosine 1.08 g -
Valine 1.56 g -
Total (complex+sugars) 14.71 g 5.3% DV
Fructose 0.07 g -
Galactose 0 g -
Glucose 0.07 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.74 g -
Sucrose 1.14 g -
Alcohol, ethyl 0 g -
Ash 4.37 g -
Betaine 1.5 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 2.03 g -

Sources