Seeds, pumpkin and squash seed kernels, roasted, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	574 kcal	-	-
Protein	29.84 g	60% DV	208% D
Fat	49.05 g	63% DV	-
Carbohydrate	14.71 g	5.3% DV	-
Starch	0.74 g	-	-
Sugars	1.29 g	-	-
Fiber	6.5 g	23% DV	80.89% D
Water	2.03 g	-	-
Ash	4.37 g	-	-
Sodium, Na	18 mg	0.8% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	63 mg	11% DV	39.91% D
Folate	57 ug	-	-
Vitamin A	8 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.8% DV	20.33% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.15 mg	12% DV	40.2% D
Vitamin B3 (Niacin)	4.43 mg	28% DV	96.47% D
Vitamin B5 (Pantothenic acid)	0.57 mg	11% DV	39.72% D
Vitamin B6	0.1 mg	5.9% DV	20.5% D
Vitamin C	1.8 mg	2% DV	6.97% D
Vitamin D	0 iu	-	-
Vitamin K	4.5 ug	3.8% DV	13.07% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	5 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	57 ug	-	-
Folate, total	57 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.09 mg	-	-
Tocopherol, delta	0.28 mg	-	-
Tocopherol, gamma	12.73 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.56 mg	3.7% DV	13.01% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	52 mg	4% DV	13.94% D
Copper, Cu	1.28 mg	142% DV	494% D
Iron, Fe	8.07 mg	45% DV	156% D
Magnesium, Mg	550 mg	131% DV	456% D
Manganese, Mn	4.49 mg	195% DV	680% D
Phosphorus, P	1174 mg	94% DV	327% D
Potassium, K	788 mg	17% DV	58.42% D
Selenium, Se	9.4 ug	17% DV	59.55% D
Sodium, Na	18 mg	0.8% DV	2.73% D
Zinc, Zn	7.64 mg	69% DV	242% D

Element	Amount	Daily value	Density
Alanine	1.47 g	-	-
Arginine	5.28 g	-	-
Aspartic acid	2.92 g	-	-
Cystine	0.33 g	-	-
Glutamic acid	6.11 g	-	-
Glycine	1.82 g	-	-
Histidine	0.77 g	-	-
Isoleucine	1.27 g	-	-
Leucine	2.39 g	-	-
Lysine	1.22 g	-	-
Methionine	0.6 g	-	-
Phenylalanine	1.71 g	-	-
Proline	1.3 g	-	-
Serine	1.65 g	-	-
Threonine	0.99 g	-	-
Tryptophan	0.57 g	-	-
Tyrosine	1.08 g	-	-
Valine	1.56 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	19.59 g	-	-
Omega-6 linoleic	19.56 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	15.63 g	-	-
Omega-9 oleic (cis)	15.61 g	-	-
Arachidic acid	0.22 g	-	-
Behenic acid	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.04 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	5.19 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	2.91 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.04 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.12 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	4.37 g	-	-
Betaine	1.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	2.03 g	-	-