Seeds, sunflower seed kernels, dry roasted, without salt - Nutrition Facts

100g

Calories by source

General

Energy 582 kcal -
Protein 19.33 g 39% DV 133% D
Fat 49.8 g 64% DV
Carbohydrate, by difference 24.07 g 8.8% DV
Sugars 2.73 g -
Fiber 11.1 g 40% DV 136% D
Water 1.2 g -
Ash 5.6 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 55.1 mg 10% DV 34.43% D
Folate 237 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.11 mg 8.8% DV 30.36% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 65.03% D
Vitamin B3 (Niacin) 7.04 mg 44% DV 151% D
Vitamin B5 (Pantothenic acid) 7.04 mg 141% DV 484% D
Vitamin B6 0.8 mg 47% DV 163% D
Vitamin C 1.4 mg 1.6% DV 5.35% D
Vitamin D 0 iu - -
Vitamin K 2.7 ug 2.3% DV 7.73% D

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 18.5% D
Copper, Cu 1.83 mg 203% DV 699% D
Iron, Fe 3.8 mg 21% DV 72.55% D
Magnesium, Mg 129 mg 31% DV 106% D
Manganese, Mn 2.11 mg 92% DV 315% D
Phosphorus, P 1155 mg 92% DV 318% D
Potassium, K 850 mg 18% DV 62.15% D
Selenium, Se 79.3 ug 144% DV 495% D
Sodium, Na 3 mg 0.1% DV 0.45% D
Zinc, Zn 5.29 mg 48% DV 165% D
Alanine 0.95 g -
Arginine 2.04 g -
Aspartic acid 2.08 g -
Cystine 0.38 g -
Glutamic acid 4.74 g -
Glycine 1.24 g -
Histidine 0.54 g -
Isoleucine 0.97 g -
Leucine 1.41 g -
Lysine 0.8 g -
Methionine 0.42 g -
Phenylalanine 0.99 g -
Proline 1 g -
Serine 0.91 g -
Threonine 0.79 g -
Tryptophan 0.3 g -
Tyrosine 0.57 g -
Valine 1.12 g -
Total (complex+sugars) 24.07 g 8.8% DV

Sources