Mustard greens, NS as to form, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
53 kcal - -
Protein
2.99 g 6% DV 226% D
Fat
3.18 g 4.1% DV -
Carbohydrate, by difference
4.87 g 1.8% DV -
Sugars
1.38 g - -
Fiber
3.3 g 12% DV 445% D
Water
87.24 g - -
Sodium, Na
151 mg 6.6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.8 mg 0.1% DV 5.49% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 236% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.4% DV 316% D
Vitamin B3 (Niacin)
0.79 mg 4.9% DV 187% D
Vitamin B6
0.2 mg 12% DV 435% D
Vitamin C
51 mg 57% DV 2138% D
Vitamin K
270 ug 225% DV 8503% D
Element Amount Daily value Density
Carotene, alpha
10 ug - -
Carotene, beta
1775 ug - -
Cryptoxanthin, beta
40 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
162 ug 18% DV 679% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.46 mg 16% DV 619% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
120 mg 9.2% DV 348% D
Copper, Cu
0.17 mg 19% DV 721% D
Iron, Fe
1.71 mg 9.5% DV 358% D
Magnesium, Mg
33 mg 7.9% DV 296% D
Phosphorus, P
61 mg 4.9% DV 184% D
Potassium, K
400 mg 8.5% DV 321% D
Selenium, Se
0.9 ug 1.6% DV 61.75% D
Sodium, Na
151 mg 6.6% DV 248% D
Zinc, Zn
0.26 mg 2.4% DV 89.19% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.74 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.06 g - -
Omega-9 oleic
0.92 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.87 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
87.24 g - -

Sources