Mayonnaise, light - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 238 kcal -
Protein 0.37 g 0.7% DV 6.22% D
Fat 22.22 g 28% DV
Carbohydrate, by difference 9.23 g 3.4% DV
Sugars 3.56 g -
Water 66.13 g -
Sodium, Na 827 mg 36% DV
Cholesterol 16 mg 5.3% DV

Vitamins ❯

Choline 9 mg 1.6% DV 13.75% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.7% DV 5.6% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0% DV 0% D
Vitamin B3 (Niacin) 0.01 mg 0.1% DV 0.53% D
Vitamin B6 0 mg 0.1% DV 0.99% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 53.7 ug 45% DV 376% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 3.88% D
Copper, Cu 0.02 mg 2.1% DV 17.74% D
Iron, Fe 0.14 mg 0.8% DV 6.54% D
Magnesium, Mg 2 mg 0.5% DV 4% D
Phosphorus, P 15 mg 1.2% DV 10.08% D
Potassium, K 31 mg 0.7% DV 5.54% D
Selenium, Se 2.6 ug 4.7% DV 39.72% D
Sodium, Na 827 mg 36% DV 302% D
Zinc, Zn 0.07 mg 0.6% DV 5.35% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 16 mg 5.3% DV
Theobromine 0 mg -
Water 66.13 g -

Sources