Meat loaf, Puerto Rican style - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (226.8 g) Beef, ground, 80% lean meat / 20% fat, raw
- (113.4 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
- (70 g) Onions, raw
- 1 cup (6 g) Salt, table, iodized
- 1 large egg (100 g) Egg, whole, cooked, hard-boiled
- 1 cup (46.875 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (28 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
325 kcal | - | - |
Protein
|
19.85 g | 40% DV | 244% D |
Fat
|
22 g | 28% DV | - |
Carbohydrate, by difference
|
10.7 g | 3.9% DV | - |
Sugars
|
1.03 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 13.19% D |
Water
|
44.87 g | - | - |
Sodium, Na
|
629 mg | 27% DV | - |
|
Cholesterol
|
148 mg | 49% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
104 mg | 19% DV | 116% D |
|
Folate
|
36 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 97.44% D |
|
Vitamin B12
|
1.07 ug | 45% DV | 274% D |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 142% D |
|
Vitamin B3 (Niacin)
|
3.25 mg | 20% DV | 125% D |
|
Vitamin B6
|
0.21 mg | 12% DV | 74.57% D |
|
Vitamin C
|
1 mg | 1.1% DV | 6.84% D |
|
Vitamin K
|
8.6 ug | 7.2% DV | 44.1% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
28 ug | - | - |
|
Folic acid
|
11 ug | 2.8% DV | 16.92% D |
|
Retinol
|
38 ug | - | - |
|
Vitamin A, RAE
|
38 ug | 4.2% DV | 25.98% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.7 ug | 3.5% DV | 21.54% D |
|
Vitamin E (alpha-tocopherol)
|
1.51 mg | 10% DV | 61.95% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
30 mg | 2.3% DV | 14.2% D |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 54.7% D |
|
Iron, Fe
|
2.28 mg | 13% DV | 77.95% D |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 26.37% D |
|
Phosphorus, P
|
155 mg | 12% DV | 76.31% D |
|
Potassium, K
|
229 mg | 4.9% DV | 29.98% D |
|
Selenium, Se
|
26.9 ug | 49% DV | 301% D |
|
Sodium, Na
|
629 mg | 27% DV | 168% D |
|
Zinc, Zn
|
3.29 mg | 30% DV | 184% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.37 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.11 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
8.37 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.36 g | - | - |
|
Palmitic acid
|
3.92 g | - | - |
|
Stearic acid
|
1.85 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.54 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
10.7 g | 3.9% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
148 mg | 49% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
44.87 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -