Beef, ground, 80% lean meat / 20% fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 254 kcal -
Protein 17.17 g 34% DV 270% D
Fat 20 g 26% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.87 g -
Ash 0.84 g -
Sodium, Na 66 mg 2.9% DV
Cholesterol 71 mg 24% DV

Vitamins ❯

Choline 56.4 mg 10% DV 80.74% D
Folate 7 ug - -
Vitamin A 14 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.6% DV 28.22% D
Vitamin B12 2.14 ug 89% DV 702% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 91.46% D
Vitamin B3 (Niacin) 4.23 mg 26% DV 208% D
Vitamin B5 (Pantothenic acid) 0.5 mg 10% DV 78.43% D
Vitamin B6 0.32 mg 19% DV 150% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 1.8 ug 1.5% DV 11.81% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 10.9% D
Copper, Cu 0.06 mg 6.8% DV 53.37% D
Iron, Fe 1.94 mg 11% DV 84.86% D
Magnesium, Mg 17 mg 4% DV 31.87% D
Manganese, Mn 0.01 mg 0.4% DV 3.42% D
Phosphorus, P 158 mg 13% DV 99.53% D
Potassium, K 270 mg 5.7% DV 45.23% D
Selenium, Se 15 ug 27% DV 215% D
Sodium, Na 66 mg 2.9% DV 22.6% D
Zinc, Zn 4.18 mg 38% DV 299% D
Alanine 1.08 g -
Arginine 1.12 g -
Aspartic acid 1.55 g -
Cystine 0.18 g -
Glutamic acid 2.58 g -
Glycine 1.17 g -
Histidine 0.56 g -
Isoleucine 0.76 g -
Leucine 1.34 g -
Lysine 1.42 g -
Methionine 0.44 g -
Phenylalanine 0.67 g -
Proline 0.88 g -
Serine 0.69 g -
Threonine 0.67 g -
Tryptophan 0.09 g -
Tyrosine 0.53 g -
Valine 0.84 g -
Alcohol, ethyl 0 g -
Ash 0.84 g -
Betaine 8.2 mg -
Caffeine 0 mg -
Cholesterol 71 mg 24% DV
Hydroxyproline 0.27 g -
Theobromine 0 mg -
Water 61.87 g -

Sources