Macaroni or noodles with cheese and chicken or turkey - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
178 kcal - -
Protein
12.53 g 25% DV 282% D
Fat
7.61 g 9.8% DV -
Carbohydrate, by difference
14.82 g 5.4% DV -
Sugars
2.31 g - -
Fiber
0.7 g 2.5% DV 28.09% D
Water
63.94 g - -
Sodium, Na
229 mg 10% DV -
Cholesterol
49 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.3 mg 5.9% DV 65.99% D
Folate
49 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 151% D
Vitamin B12
0.32 ug 13% DV 150% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 147% D
Vitamin B3 (Niacin)
3.2 mg 20% DV 225% D
Vitamin B6
0.18 mg 10% DV 117% D
Vitamin C
0.1 mg 0.1% DV 1.25% D
Vitamin K
2.5 ug 2.1% DV 23.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
21 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
32 ug - -
Folic acid
26 ug 6.5% DV 73.03% D
Retinol
52 ug - -
Vitamin A, RAE
54 ug 6% DV 67.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 11.24% D
Vitamin E (alpha-tocopherol)
0.58 mg 3.9% DV 43.45% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 38.03% D
Copper, Cu
0.06 mg 7% DV 78.65% D
Iron, Fe
0.69 mg 3.8% DV 43.07% D
Magnesium, Mg
18 mg 4.3% DV 48.15% D
Phosphorus, P
149 mg 12% DV 134% D
Potassium, K
131 mg 2.8% DV 31.32% D
Selenium, Se
18.4 ug 33% DV 376% D
Sodium, Na
229 mg 10% DV 112% D
Zinc, Zn
0.85 mg 7.7% DV 86.82% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.08 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2 g - -
Butyric acid
0.07 g - -
Capric acid
0.07 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.3 g - -
Palmitic acid
1.51 g - -
Stearic acid
0.52 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.82 g 5.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Theobromine
0 mg - -
Water
63.94 g - -

Sources