Meat, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 215 kcal -
Protein 27.13 g 54% DV 505% D
Fat 11.29 g 14% DV
Carbohydrate, by difference 0 g 0% DV
Water 59.98 g -
Sodium, Na 363 mg 16% DV
Cholesterol 82 mg 27% DV

Vitamins ❯

Choline 80 mg 15% DV 135% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.28 mg 24% DV 219% D
Vitamin B12 1.63 ug 68% DV 632% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 170% D
Vitamin B3 (Niacin) 6.73 mg 42% DV 391% D
Vitamin B6 0.59 mg 35% DV 323% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1 ug 0.8% DV 7.75% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 3 ug - -
Vitamin A, RAE 3 ug 0.3% DV 3.1% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 13.95% D
Vitamin E (alpha-tocopherol) 0.2 mg 1.3% DV 12.4% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 10.73% D
Copper, Cu 0.08 mg 8.9% DV 82.69% D
Iron, Fe 1.91 mg 11% DV 98.71% D
Magnesium, Mg 22 mg 5.2% DV 48.73% D
Phosphorus, P 228 mg 18% DV 170% D
Potassium, K 352 mg 7.5% DV 69.67% D
Selenium, Se 34.5 ug 63% DV 584% D
Sodium, Na 363 mg 16% DV 147% D
Zinc, Zn 4.43 mg 40% DV 375% D

Missing data

Sources