Pork, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 192 kcal -
Protein 27.14 g 54% DV 565% D
Fat 8.67 g 11% DV
Carbohydrate, by difference 0 g 0% DV
Water 62.2 g -
Sodium, Na 348 mg 15% DV
Cholesterol 77 mg 26% DV

Vitamins ❯

Choline 81.1 mg 15% DV 154% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.61 mg 50% DV 525% D
Vitamin B12 0.65 ug 27% DV 282% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 188% D
Vitamin B3 (Niacin) 7.55 mg 47% DV 491% D
Vitamin B6 0.62 mg 36% DV 377% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 36.46% D
Vitamin E (alpha-tocopherol) 0.17 mg 1.1% DV 11.81% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 8.01% D
Copper, Cu 0.09 mg 9.8% DV 102% D
Iron, Fe 0.79 mg 4.4% DV 45.72% D
Magnesium, Mg 26 mg 6.2% DV 64.48% D
Phosphorus, P 245 mg 20% DV 204% D
Potassium, K 402 mg 8.6% DV 89.1% D
Selenium, Se 44.8 ug 81% DV 848% D
Sodium, Na 348 mg 15% DV 158% D
Zinc, Zn 2.44 mg 22% DV 231% D

Missing data

Sources