Pork, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
192 kcal - -
protein-1 Protein
27.14 g 54% DV 565% D
fat-2 Fat
8.67 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
62.2 g - -
salt-1 Sodium, Na
348 mg 15% DV -
Cholesterol
77 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
81.1 mg 15% DV 154% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.61 mg 50% DV 525% D
Vitamin B12
0.65 ug 27% DV 282% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 188% D
Vitamin B3 (Niacin)
7.55 mg 47% DV 491% D
Vitamin B6
0.62 mg 36% DV 377% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 36.46% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 11.81% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 8.01% D
Copper, Cu
0.09 mg 9.8% DV 102% D
Iron, Fe
0.79 mg 4.4% DV 45.72% D
Magnesium, Mg
26 mg 6.2% DV 64.48% D
Phosphorus, P
245 mg 20% DV 204% D
Potassium, K
402 mg 8.6% DV 89.1% D
Selenium, Se
44.8 ug 81% DV 848% D
Sodium, Na
348 mg 15% DV 158% D
Zinc, Zn
2.44 mg 22% DV 231% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.85 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.44 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.11 g - -
Palmitic acid
1.87 g - -
Stearic acid
1 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
77 mg 26% DV -
Theobromine
0 mg - -
Water
62.2 g - -

Sources