Pork, roast - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 181 kcal -
Protein 26.63 g 53% DV 589% D
Fat 7.49 g 9.6% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.17 g -
Sodium, Na 353 mg 15% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 75.8 mg 14% DV 152% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.55 mg 46% DV 506% D
Vitamin B12 0.56 ug 23% DV 258% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 198% D
Vitamin B3 (Niacin) 7.13 mg 45% DV 493% D
Vitamin B6 0.7 mg 41% DV 453% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 5.95% D
Copper, Cu 0.08 mg 8.6% DV 94.54% D
Iron, Fe 0.64 mg 3.6% DV 39.29% D
Magnesium, Mg 25 mg 6% DV 65.77% D
Phosphorus, P 223 mg 18% DV 197% D
Potassium, K 350 mg 7.4% DV 82.29% D
Selenium, Se 35.1 ug 64% DV 705% D
Sodium, Na 353 mg 15% DV 170% D
Zinc, Zn 2.12 mg 19% DV 213% D

Missing data

Sources