Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 173 kcal -
Protein 27.23 g 54% DV 630% D
Fat 6.28 g 8.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 65.6 g -
Ash 1.01 g -
Sodium, Na 47 mg 2% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 77.3 mg 14% DV 162% D
Folate 0 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.56 mg 47% DV 540% D
Vitamin B12 0.55 ug 23% DV 265% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 211% D
Vitamin B3 (Niacin) 7.28 mg 45% DV 526% D
Vitamin B5 (Pantothenic acid) 0.68 mg 14% DV 158% D
Vitamin B6 0.71 mg 42% DV 485% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 18 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 5.34% D
Copper, Cu 0.08 mg 8.8% DV 101% D
Iron, Fe 0.64 mg 3.6% DV 41.1% D
Magnesium, Mg 26 mg 6.2% DV 71.57% D
Manganese, Mn 0.01 mg 0.3% DV 3.52% D
Phosphorus, P 227 mg 18% DV 210% D
Potassium, K 357 mg 7.6% DV 87.81% D
Selenium, Se 35.8 ug 65% DV 752% D
Sodium, Na 47 mg 2% DV 23.62% D
Zinc, Zn 2.16 mg 20% DV 227% D
Alanine 1.6 g -
Arginine 1.81 g -
Aspartic acid 2.66 g -
Cystine 0.31 g -
Glutamic acid 4.35 g -
Glycine 1.23 g -
Histidine 1.18 g -
Isoleucine 1.34 g -
Leucine 2.32 g -
Lysine 2.53 g -
Methionine 0.75 g -
Phenylalanine 1.15 g -
Proline 1.1 g -
Serine 1.18 g -
Threonine 1.22 g -
Tryptophan 0.29 g -
Tyrosine 1.04 g -
Valine 1.42 g -
Alcohol, ethyl 0 g -
Ash 1.01 g -
Betaine 2.8 mg -
Caffeine 0 mg -
Cholesterol 79 mg 26% DV
Hydroxyproline 0.07 g -
Theobromine 0 mg -
Water 65.6 g -

Sources