Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	192 kcal	-	-
Protein	26.45 g	53% DV	551% D
Fat	8.82 g	11% DV	-
Carbohydrate	0 g	0% DV	-
Water	63.76 g	-	-
Ash	0.98 g	-	-
Sodium, Na	46 mg	2% DV	-
Cholesterol	80 mg	27% DV	-

Element	Amount	Daily value	Density
Choline	75.5 mg	14% DV	143% D
Folate	0 ug	-	-
Vitamin A	4 iu	-	-
Vitamin B1 (Thiamin)	0.55 mg	46% DV	475% D
Vitamin B12	0.58 ug	24% DV	252% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	186% D
Vitamin B3 (Niacin)	7.1 mg	44% DV	463% D
Vitamin B5 (Pantothenic acid)	0.67 mg	13% DV	140% D
Vitamin B6	0.69 mg	41% DV	424% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	20 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.16% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	26.04% D
Vitamin D3 (cholecalciferol)	0.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.11 mg	0.7% DV	7.64% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	5.61% D
Copper, Cu	0.08 mg	8.6% DV	89.12% D
Iron, Fe	0.64 mg	3.6% DV	37.04% D
Magnesium, Mg	25 mg	6% DV	62% D
Manganese, Mn	0.01 mg	0.3% DV	3.17% D
Phosphorus, P	223 mg	18% DV	186% D
Potassium, K	349 mg	7.4% DV	77.35% D
Selenium, Se	34.9 ug	63% DV	661% D
Sodium, Na	46 mg	2% DV	20.83% D
Zinc, Zn	2.11 mg	19% DV	200% D

Element	Amount	Daily value	Density
Alanine	1.55 g	-	-
Arginine	1.76 g	-	-
Aspartic acid	2.59 g	-	-
Cystine	0.31 g	-	-
Glutamic acid	4.22 g	-	-
Glycine	1.19 g	-	-
Histidine	1.14 g	-	-
Isoleucine	1.3 g	-	-
Leucine	2.25 g	-	-
Lysine	2.45 g	-	-
Methionine	0.73 g	-	-
Phenylalanine	1.11 g	-	-
Proline	1.07 g	-	-
Serine	1.14 g	-	-
Threonine	1.19 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	1.01 g	-	-
Valine	1.38 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.87 g	-	-
Omega-6 linoleic	0.84 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.26 g	-	-
Omega-9 oleic (cis)	3.21 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.1 g	-	-
Palmitic acid	1.76 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.94 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.19 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t,t	0.03 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.98 g	-	-
Betaine	2.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	80 mg	27% DV	-
Hydroxyproline	0.07 g	-	-
Theobromine	0 mg	-	-
Water	63.76 g	-	-