Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 192 kcal -
Protein 26.45 g 53% DV 551% D
Fat 8.82 g 11% DV
Carbohydrate, by difference 0 g 0% DV
Water 63.76 g -
Ash 0.98 g -
Sodium, Na 46 mg 2% DV
Cholesterol 80 mg 27% DV

Vitamins ❯

Choline 75.5 mg 14% DV 143% D
Folate 0 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.55 mg 46% DV 475% D
Vitamin B12 0.58 ug 24% DV 252% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 186% D
Vitamin B3 (Niacin) 7.1 mg 44% DV 463% D
Vitamin B5 (Pantothenic acid) 0.67 mg 13% DV 140% D
Vitamin B6 0.69 mg 41% DV 424% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 20 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 5.61% D
Copper, Cu 0.08 mg 8.6% DV 89.12% D
Iron, Fe 0.64 mg 3.6% DV 37.04% D
Magnesium, Mg 25 mg 6% DV 62% D
Manganese, Mn 0.01 mg 0.3% DV 3.17% D
Phosphorus, P 223 mg 18% DV 186% D
Potassium, K 349 mg 7.4% DV 77.35% D
Selenium, Se 34.9 ug 63% DV 661% D
Sodium, Na 46 mg 2% DV 20.83% D
Zinc, Zn 2.11 mg 19% DV 200% D
Alanine 1.55 g -
Arginine 1.76 g -
Aspartic acid 2.59 g -
Cystine 0.31 g -
Glutamic acid 4.22 g -
Glycine 1.19 g -
Histidine 1.14 g -
Isoleucine 1.3 g -
Leucine 2.25 g -
Lysine 2.45 g -
Methionine 0.73 g -
Phenylalanine 1.11 g -
Proline 1.07 g -
Serine 1.14 g -
Threonine 1.19 g -
Tryptophan 0.28 g -
Tyrosine 1.01 g -
Valine 1.38 g -
Alcohol, ethyl 0 g -
Ash 0.98 g -
Betaine 2.8 mg -
Caffeine 0 mg -
Cholesterol 80 mg 27% DV
Hydroxyproline 0.07 g -
Theobromine 0 mg -
Water 63.76 g -

Sources