Pork, steak, NS as to fat eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(50 g) Pork, steak, lean only eaten
(50 g) Pork, steak, lean and fat eaten

Calories by source

General

Element	Amount	Daily value	Density
Energy	247 kcal	-	-
Protein	25.93 g	52% DV	420% D
Fat	15.08 g	19% DV	-
Carbohydrate	0 g	0% DV	-
Water	56.5 g	-	-
Sodium, Na	317 mg	14% DV	-
Cholesterol	98 mg	33% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	106 mg	19% DV	156% D
Folate	0 ug	-	-
Vitamin B1 (Thiamin)	0.48 mg	40% DV	325% D
Vitamin B12	0.92 ug	38% DV	310% D
Vitamin B2 (Riboflavin)	0.37 mg	29% DV	232% D
Vitamin B3 (Niacin)	3.79 mg	24% DV	192% D
Vitamin B6	0.46 mg	27% DV	220% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.9% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	44.53% D
Vitamin E (alpha-tocopherol)	0.11 mg	0.7% DV	5.94% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	26 mg	2% DV	16.19% D
Copper, Cu	0.15 mg	17% DV	137% D
Iron, Fe	1.78 mg	9.9% DV	80.07% D
Magnesium, Mg	22 mg	5.2% DV	42.41% D
Phosphorus, P	217 mg	17% DV	141% D
Potassium, K	330 mg	7% DV	56.85% D
Selenium, Se	43.5 ug	79% DV	640% D
Sodium, Na	317 mg	14% DV	112% D
Zinc, Zn	4.88 mg	44% DV	359% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.48 g	-	-
Omega-9 eicosenoic	0.11 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.45 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.19 g	-	-
Palmitic acid	3.44 g	-	-
Stearic acid	1.93 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.36 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	98 mg	33% DV	-
Theobromine	0 mg	-	-
Water	56.5 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -