Pork, steak, NS as to fat eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 247 kcal -
Protein 25.93 g 52% DV 420% D
Fat 15.08 g 19% DV
Carbohydrate, by difference 0 g 0% DV
Water 56.5 g -
Sodium, Na 317 mg 14% DV
Cholesterol 98 mg 33% DV

Vitamins ❯

Choline 106 mg 19% DV 156% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.48 mg 40% DV 325% D
Vitamin B12 0.92 ug 38% DV 310% D
Vitamin B2 (Riboflavin) 0.37 mg 29% DV 232% D
Vitamin B3 (Niacin) 3.79 mg 24% DV 192% D
Vitamin B6 0.46 mg 27% DV 220% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.9% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 44.53% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 5.94% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 16.19% D
Copper, Cu 0.15 mg 17% DV 137% D
Iron, Fe 1.78 mg 9.9% DV 80.07% D
Magnesium, Mg 22 mg 5.2% DV 42.41% D
Phosphorus, P 217 mg 17% DV 141% D
Potassium, K 330 mg 7% DV 56.85% D
Selenium, Se 43.5 ug 79% DV 640% D
Sodium, Na 317 mg 14% DV 112% D
Zinc, Zn 4.88 mg 44% DV 359% D

Missing data

Sources