Pork, steak, lean and fat eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 264 kcal -
Protein 25.15 g 50% DV 381% D
Fat 17.36 g 22% DV
Carbohydrate, by difference 0.01 g 0% DV
Water 54.98 g -
Sodium, Na 316 mg 14% DV
Cholesterol 97 mg 32% DV

Vitamins ❯

Choline 103 mg 19% DV 142% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.47 mg 39% DV 297% D
Vitamin B12 0.94 ug 39% DV 297% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 210% D
Vitamin B3 (Niacin) 3.77 mg 24% DV 179% D
Vitamin B6 0.45 mg 26% DV 201% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.84% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 45.45% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 6.06% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 15.15% D
Copper, Cu 0.15 mg 16% DV 124% D
Iron, Fe 1.73 mg 9.6% DV 72.81% D
Magnesium, Mg 22 mg 5.2% DV 39.68% D
Phosphorus, P 212 mg 17% DV 128% D
Potassium, K 323 mg 6.9% DV 52.06% D
Selenium, Se 42.1 ug 77% DV 580% D
Sodium, Na 316 mg 14% DV 104% D
Zinc, Zn 4.7 mg 43% DV 324% D

Missing data

Sources