Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 263 kcal -
Protein 25.84 g 52% DV 393% D
Fat 16.94 g 22% DV
Carbohydrate, by difference 0.03 g 0% DV
Water 56.13 g -
Ash 1.19 g -
Sodium, Na 151 mg 6.6% DV
Cholesterol 97 mg 32% DV

Vitamins ❯

Choline 106 mg 19% DV 147% D
Folate 0 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 257% D
Vitamin B12 0.98 ug 41% DV 311% D
Vitamin B2 (Riboflavin) 0.36 mg 27% DV 209% D
Vitamin B3 (Niacin) 3.61 mg 23% DV 172% D
Vitamin B5 (Pantothenic acid) 1.33 mg 27% DV 202% D
Vitamin B6 0.46 mg 27% DV 207% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 44 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 15.79% D
Copper, Cu 0.19 mg 21% DV 162% D
Iron, Fe 1.72 mg 9.6% DV 72.67% D
Magnesium, Mg 20 mg 4.8% DV 36.21% D
Manganese, Mn 0.01 mg 0.5% DV 3.97% D
Phosphorus, P 227 mg 18% DV 138% D
Potassium, K 370 mg 7.9% DV 59.87% D
Selenium, Se 42.3 ug 77% DV 585% D
Sodium, Na 151 mg 6.6% DV 49.93% D
Zinc, Zn 4.48 mg 41% DV 310% D
Alanine 1.52 g -
Arginine 1.72 g -
Aspartic acid 2.53 g -
Cystine 0.3 g -
Glutamic acid 4.13 g -
Glycine 1.16 g -
Histidine 1.12 g -
Isoleucine 1.27 g -
Leucine 2.2 g -
Lysine 2.4 g -
Methionine 0.71 g -
Phenylalanine 1.09 g -
Proline 1.05 g -
Serine 1.12 g -
Threonine 1.16 g -
Tryptophan 0.27 g -
Tyrosine 0.98 g -
Valine 1.35 g -
Alcohol, ethyl 0 g -
Ash 1.19 g -
Betaine 3.5 mg -
Caffeine 0 mg -
Cholesterol 97 mg 32% DV
Hydroxyproline 0.07 g -
Theobromine 0 mg -
Water 56.13 g -

Sources