Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
263 kcal - -
protein-1 Protein
25.84 g 52% DV 393% D
fat-2 Fat
16.94 g 22% DV -
carbs-1 Carbohydrate
0.03 g 0% DV -
water-3 Water
56.13 g - -
ash-1 Ash
1.19 g - -
salt-1 Sodium, Na
151 mg 6.6% DV -
Cholesterol
97 mg 32% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
106 mg 19% DV 147% D
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 257% D
Vitamin B12
0.98 ug 41% DV 311% D
Vitamin B2 (Riboflavin)
0.36 mg 27% DV 209% D
Vitamin B3 (Niacin)
3.61 mg 23% DV 172% D
Vitamin B5 (Pantothenic acid)
1.33 mg 27% DV 202% D
Vitamin B6
0.46 mg 27% DV 207% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
44 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 41.83% D
Vitamin D3 (cholecalciferol)
1.1 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 6.08% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 15.79% D
Copper, Cu
0.19 mg 21% DV 162% D
Iron, Fe
1.72 mg 9.6% DV 72.67% D
Magnesium, Mg
20 mg 4.8% DV 36.21% D
Manganese, Mn
0.01 mg 0.5% DV 3.97% D
Phosphorus, P
227 mg 18% DV 138% D
Potassium, K
370 mg 7.9% DV 59.87% D
Selenium, Se
42.3 ug 77% DV 585% D
Sodium, Na
151 mg 6.6% DV 49.93% D
Zinc, Zn
4.48 mg 41% DV 310% D
Element Amount Daily value Density
Alanine
1.52 g - -
Arginine
1.72 g - -
Aspartic acid
2.53 g - -
Cystine
0.3 g - -
Glutamic acid
4.13 g - -
Glycine
1.16 g - -
Histidine
1.12 g - -
Isoleucine
1.27 g - -
Leucine
2.2 g - -
Lysine
2.4 g - -
Methionine
0.71 g - -
Phenylalanine
1.09 g - -
Proline
1.05 g - -
Serine
1.12 g - -
Threonine
1.16 g - -
Tryptophan
0.27 g - -
Tyrosine
0.98 g - -
Valine
1.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.76 g - -
Omega-6 linoleic
1.7 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.1 g - -
Omega-9 oleic (cis)
7 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.05 g - -
Myristic acid
0.21 g - -
Palmitic acid
3.81 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
2.15 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.39 g - -
MUFA 17:1
0.01 g - -
PUFA 20:2 n-6 c,c
0.07 g - -
PUFA 20:3
0.01 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.1 g - -
TFA 18:2 t,t
0.05 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.19 g - -
Betaine
3.5 mg - -
Caffeine
0 mg - -
Cholesterol
97 mg 32% DV -
Hydroxyproline
0.07 g - -
Theobromine
0 mg - -
Water
56.13 g - -

Sources