Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 267 kcal -
Protein 25.07 g 50% DV 376% D
Fat 17.69 g 23% DV
Carbohydrate, by difference 0 g 0% DV
Water 54.95 g -
Ash 0.82 g -
Sodium, Na 58 mg 2.5% DV
Cholesterol 98 mg 33% DV

Vitamins ❯

Choline 102 mg 19% DV 139% D
Folate 0 ug - -
Vitamin A 8 iu - -
Vitamin B1 (Thiamin) 0.5 mg 42% DV 313% D
Vitamin B12 0.93 ug 39% DV 290% D
Vitamin B2 (Riboflavin) 0.37 mg 28% DV 210% D
Vitamin B3 (Niacin) 3.87 mg 24% DV 181% D
Vitamin B5 (Pantothenic acid) 1.29 mg 26% DV 193% D
Vitamin B6 0.45 mg 26% DV 197% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 47 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 26 mg 2% DV 14.98% D
Copper, Cu 0.13 mg 14% DV 107% D
Iron, Fe 1.75 mg 9.7% DV 72.83% D
Magnesium, Mg 23 mg 5.5% DV 41.02% D
Manganese, Mn 0.01 mg 0.5% DV 3.91% D
Phosphorus, P 208 mg 17% DV 125% D
Potassium, K 305 mg 6.5% DV 48.61% D
Selenium, Se 42.4 ug 77% DV 577% D
Sodium, Na 58 mg 2.5% DV 18.89% D
Zinc, Zn 4.84 mg 44% DV 330% D
Alanine 1.47 g -
Arginine 1.67 g -
Aspartic acid 2.45 g -
Cystine 0.29 g -
Glutamic acid 4 g -
Glycine 1.13 g -
Histidine 1.08 g -
Isoleucine 1.23 g -
Leucine 2.14 g -
Lysine 2.33 g -
Methionine 0.69 g -
Phenylalanine 1.05 g -
Proline 1.01 g -
Serine 1.08 g -
Threonine 1.13 g -
Tryptophan 0.26 g -
Tyrosine 0.95 g -
Valine 1.31 g -
Alcohol, ethyl 0 g -
Ash 0.82 g -
Betaine 3.4 mg -
Caffeine 0 mg -
Cholesterol 98 mg 33% DV
Hydroxyproline 0.06 g -
Theobromine 0 mg -
Water 54.95 g -

Sources