Pork, steak, lean only eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 230 kcal -
Protein 26.71 g 53% DV 465% D
Fat 12.8 g 16% DV
Carbohydrate, by difference 0 g 0% DV
Water 58.01 g -
Sodium, Na 318 mg 14% DV
Cholesterol 99 mg 33% DV

Vitamins ❯

Choline 109 mg 20% DV 173% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.49 mg 41% DV 357% D
Vitamin B12 0.91 ug 38% DV 330% D
Vitamin B2 (Riboflavin) 0.38 mg 30% DV 257% D
Vitamin B3 (Niacin) 3.8 mg 24% DV 207% D
Vitamin B6 0.47 mg 28% DV 242% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 47.83% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 6.38% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 16.72% D
Copper, Cu 0.16 mg 17% DV 152% D
Iron, Fe 1.83 mg 10% DV 88.41% D
Magnesium, Mg 23 mg 5.5% DV 47.62% D
Phosphorus, P 221 mg 18% DV 154% D
Potassium, K 337 mg 7.2% DV 62.35% D
Selenium, Se 44.8 ug 81% DV 708% D
Sodium, Na 318 mg 14% DV 120% D
Zinc, Zn 5.07 mg 46% DV 401% D

Missing data

Sources