Pork, steak, lean only eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(30 g) Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
(70 g) Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
(0.6 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	230 kcal	-	-
Protein	26.71 g	53% DV	465% D
Fat	12.8 g	16% DV	-
Carbohydrate	0 g	0% DV	-
Water	58.01 g	-	-
Sodium, Na	318 mg	14% DV	-
Cholesterol	99 mg	33% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	109 mg	20% DV	173% D
Folate	0 ug	-	-
Vitamin B1 (Thiamin)	0.49 mg	41% DV	357% D
Vitamin B12	0.91 ug	38% DV	330% D
Vitamin B2 (Riboflavin)	0.38 mg	30% DV	257% D
Vitamin B3 (Niacin)	3.8 mg	24% DV	207% D
Vitamin B6	0.47 mg	28% DV	242% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	47.83% D
Vitamin E (alpha-tocopherol)	0.11 mg	0.7% DV	6.38% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	25 mg	1.9% DV	16.72% D
Copper, Cu	0.16 mg	17% DV	152% D
Iron, Fe	1.83 mg	10% DV	88.41% D
Magnesium, Mg	23 mg	5.5% DV	47.62% D
Phosphorus, P	221 mg	18% DV	154% D
Potassium, K	337 mg	7.2% DV	62.35% D
Selenium, Se	44.8 ug	81% DV	708% D
Sodium, Na	318 mg	14% DV	120% D
Zinc, Zn	5.07 mg	46% DV	401% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.17 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.6 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	2.96 g	-	-
Stearic acid	1.67 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.32 g	-	-
PUFA 20:4	0.09 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	99 mg	33% DV	-
Theobromine	0 mg	-	-
Water	58.01 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -