Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
233 kcal - -
protein-1 Protein
26.57 g 53% DV 456% D
fat-2 Fat
13.2 g 17% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
58 g - -
ash-1 Ash
0.85 g - -
salt-1 Sodium, Na
60 mg 2.6% DV -
Cholesterol
100 mg 33% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
109 mg 20% DV 170% D
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.53 mg 44% DV 376% D
Vitamin B12
0.9 ug 38% DV 322% D
Vitamin B2 (Riboflavin)
0.39 mg 30% DV 256% D
Vitamin B3 (Niacin)
3.94 mg 25% DV 211% D
Vitamin B5 (Pantothenic acid)
1.37 mg 27% DV 235% D
Vitamin B6
0.47 mg 28% DV 237% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
45 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 47.21% D
Vitamin D3 (cholecalciferol)
1.1 ug - -
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 6.29% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 16.51% D
Copper, Cu
0.14 mg 15% DV 131% D
Iron, Fe
1.85 mg 10% DV 88.22% D
Magnesium, Mg
24 mg 5.7% DV 49.05% D
Manganese, Mn
0.01 mg 0.6% DV 4.85% D
Phosphorus, P
217 mg 17% DV 149% D
Potassium, K
318 mg 6.8% DV 58.08% D
Selenium, Se
45 ug 82% DV 702% D
Sodium, Na
60 mg 2.6% DV 22.39% D
Zinc, Zn
5.2 mg 47% DV 406% D
Element Amount Daily value Density
Alanine
1.56 g - -
Arginine
1.77 g - -
Aspartic acid
2.6 g - -
Cystine
0.31 g - -
Glutamic acid
4.24 g - -
Glycine
1.2 g - -
Histidine
1.15 g - -
Isoleucine
1.31 g - -
Leucine
2.26 g - -
Lysine
2.47 g - -
Methionine
0.73 g - -
Phenylalanine
1.12 g - -
Proline
1.07 g - -
Serine
1.15 g - -
Threonine
1.19 g - -
Tryptophan
0.28 g - -
Tyrosine
1.01 g - -
Valine
1.39 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.2 g - -
Omega-6 linoleic
1.16 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.77 g - -
Omega-9 oleic (cis)
5.71 g - -
Arachidic acid
0.02 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.04 g - -
Myristic acid
0.17 g - -
Palmitic acid
3.05 g - -
Pentadecylic acid
0 g - -
Stearic acid
1.72 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.33 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0.05 g - -
PUFA 20:3
0.01 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.06 g - -
TFA 18:2 t,t
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.85 g - -
Betaine
3.5 mg - -
Caffeine
0 mg - -
Cholesterol
100 mg 33% DV -
Hydroxyproline
0.07 g - -
Theobromine
0 mg - -
Water
58 g - -

Sources