Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 233 kcal -
Protein 26.57 g 53% DV 456% D
Fat 13.2 g 17% DV
Carbohydrate, by difference 0 g 0% DV
Water 58 g -
Ash 0.85 g -
Sodium, Na 60 mg 2.6% DV
Cholesterol 100 mg 33% DV

Vitamins ❯

Choline 109 mg 20% DV 170% D
Folate 0 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.53 mg 44% DV 376% D
Vitamin B12 0.9 ug 38% DV 322% D
Vitamin B2 (Riboflavin) 0.39 mg 30% DV 256% D
Vitamin B3 (Niacin) 3.94 mg 25% DV 211% D
Vitamin B5 (Pantothenic acid) 1.37 mg 27% DV 235% D
Vitamin B6 0.47 mg 28% DV 237% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 45 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 16.51% D
Copper, Cu 0.14 mg 15% DV 131% D
Iron, Fe 1.85 mg 10% DV 88.22% D
Magnesium, Mg 24 mg 5.7% DV 49.05% D
Manganese, Mn 0.01 mg 0.6% DV 4.85% D
Phosphorus, P 217 mg 17% DV 149% D
Potassium, K 318 mg 6.8% DV 58.08% D
Selenium, Se 45 ug 82% DV 702% D
Sodium, Na 60 mg 2.6% DV 22.39% D
Zinc, Zn 5.2 mg 47% DV 406% D
Alanine 1.56 g -
Arginine 1.77 g -
Aspartic acid 2.6 g -
Cystine 0.31 g -
Glutamic acid 4.24 g -
Glycine 1.2 g -
Histidine 1.15 g -
Isoleucine 1.31 g -
Leucine 2.26 g -
Lysine 2.47 g -
Methionine 0.73 g -
Phenylalanine 1.12 g -
Proline 1.07 g -
Serine 1.15 g -
Threonine 1.19 g -
Tryptophan 0.28 g -
Tyrosine 1.01 g -
Valine 1.39 g -
Alcohol, ethyl 0 g -
Ash 0.85 g -
Betaine 3.5 mg -
Caffeine 0 mg -
Cholesterol 100 mg 33% DV
Hydroxyproline 0.07 g -
Theobromine 0 mg -
Water 58 g -

Sources