Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 227 kcal -
Protein 27.58 g 55% DV 486% D
Fat 12.14 g 16% DV
Carbohydrate, by difference 0 g 0% DV
Water 59.2 g -
Ash 1.21 g -
Sodium, Na 154 mg 6.7% DV
Cholesterol 98 mg 33% DV

Vitamins ❯

Choline 113 mg 21% DV 181% D
Folate 0 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 311% D
Vitamin B12 0.94 ug 39% DV 345% D
Vitamin B2 (Riboflavin) 0.38 mg 29% DV 258% D
Vitamin B3 (Niacin) 3.58 mg 22% DV 197% D
Vitamin B5 (Pantothenic acid) 1.42 mg 28% DV 250% D
Vitamin B6 0.49 mg 29% DV 253% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 42 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 26 mg 2% DV 17.62% D
Copper, Cu 0.21 mg 23% DV 204% D
Iron, Fe 1.82 mg 10% DV 89.08% D
Magnesium, Mg 21 mg 5% DV 44.05% D
Manganese, Mn 0.01 mg 0.5% DV 4.6% D
Phosphorus, P 234 mg 19% DV 165% D
Potassium, K 388 mg 8.3% DV 72.73% D
Selenium, Se 45.3 ug 82% DV 726% D
Sodium, Na 154 mg 6.7% DV 58.99% D
Zinc, Zn 4.85 mg 44% DV 388% D
Alanine 1.62 g -
Arginine 1.84 g -
Aspartic acid 2.7 g -
Cystine 0.32 g -
Glutamic acid 4.4 g -
Glycine 1.24 g -
Histidine 1.19 g -
Isoleucine 1.36 g -
Leucine 2.35 g -
Lysine 2.56 g -
Methionine 0.76 g -
Phenylalanine 1.16 g -
Proline 1.12 g -
Serine 1.19 g -
Threonine 1.24 g -
Tryptophan 0.29 g -
Tyrosine 1.05 g -
Valine 1.44 g -
Alcohol, ethyl 0 g -
Ash 1.21 g -
Betaine 3.7 mg -
Caffeine 0 mg -
Cholesterol 98 mg 33% DV
Hydroxyproline 0.07 g -
Theobromine 0 mg -
Water 59.2 g -

Sources